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Uttanasana Yoga Pose : Uses, Benefits and Steps to do Standing Forward Bend

Uttanasana Yoga Pose : Uses, Benefits and Steps to do Standing Forward Bend

Published Oct - 27 - 2023
It is a well documented fact that life can indeed prove to be very stressful. As a result of it, we tend to invite a lot of stress, anxiety and depression into our life. These feelings are unwelcome, to speak modestly of them. But, there is indeed a way in which you can keep these feelings at bay, a...
Who was the first Vipassana Meditation Teacher?

Who was the first Vipassana Meditation Teacher?

Published Feb - 3 - 2020
Ven Ledi Sayadaw born in 1846 in Saing Pyin village, Dipeyin township in the Shwebo district (Monywa) northern Burma (now known as Myanmar), he was the first vipassana meditation teacher and was the foremost Burmese Buddhist monks of his age. There is a lot to tell and read about Ven Ledi Sayadaw so...
What is Ayurvedic panchakarma?

What is Ayurvedic panchakarma?

Published Feb - 25 - 2020
What is Panchakarma Panchakarma a sanskrit word ‘Pancha' means 'five' & 'karma' means 'action’ i.e “five actions” or “five treatments”. Ayurvedic Panchakarma Treatment is a process done to rid the body of toxic materials which are left by disease, poor nutrit...
Top 6 Drop in Yoga Classes In Varkala

Top 6 Drop in Yoga Classes In Varkala

Published Mar - 10 - 2023
Varkala is a beautiful coastal town in the southern Indian state of Kerala, known for its pristine beaches and serene atmosphere. If you're visiting Varkala and looking for a way to unwind and destress, drop-in yoga classes are the perfect option for you. Drop-in yoga classes are ideal for people w...
Brahmi the world most powerful adaptogen

Brahmi the world most powerful adaptogen

Published Apr - 4 - 2020
Brahmi is known to be the world’s most powerful natural adaptogen, It has been used in the Indian Ayurvedic treatments of ages. Brahmi botanical name Bacopa monnieri is sometimes incorrectly referred as gotu kola, both herbs do look similar but are different in how and the dosage they are cons...
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