At Alpesh Yoga school, our goal is to help our students discover their true yogic potential by introducing them to all the critical aspects of yoga, meditation, and healing. here are the major highlights of our yoga TTC program in Goa, India.
06:30-07:30: Self-Practice, center yourself
07:30-08:30: Pranayama
08:30-10:30: Yoga Asana (Hatha yoga Intensive alignment yoga
Vinayasa flow)
10:30-11:30: Breakfast
11:30-12:30: Class on yoga philosophy or anatomy
12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:30-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:00-17:30: Hatha yoga Intensive alignment yoga and restorative
18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
22:00: Early Bed Time
Aplesh Patwari, our founding teacher is ranked as one of the top yoga teachers in India. After acquiring vast yoga experience, he decided to start a yoga school to share his knowledge and wisdom in the art of yoga with all. The result was Alpesh Yoga, a Yoga Alliance registered yoga school in Goa and Dharamshala, India that has been training yoga students in the art of yoga and meditation for over 2 decades now.
During your stay, we will provide Vegetarian breakfast, lunch and Dinner.
