When I tell the lads I do Pilates they generally make a smart comment or look at me like I am soft. However, what they may never find out for themselves (but should!) is that Pilates has allowed me to build strength, improve my flexibility, build muscle, reduce pain and generally improve my quality of life. It took me a few months of regular Pilates to really start seeing the results but now I am confident and really enjoy it. Thank you to Stef, Peta, Beth and the team at Q-Pilates Indooroopilly for making me feel so welcome and comfortable.

Steph from Q pilates helped to sort out my chronic back pain within weeks. I then stayed on because I loved the pilates for everyday fitness and strength. Consequently I've lost 10kgs, and I feel strong and toned. Q pilates is a fantastic studio with excellent physios who know what they are doing and are super friendly too.

Had a really tough but fun workout! Excellent facility with great staff :)