Power of Yoga has helped me change my life! Having sustained a knee injury (not yoga related) and now recovering from surgery, the classes and instructors are a key part of my recovery both in body and mind. The moment I walked into the beautiful studio for the first time I felt a sense calm and serenity, with a wonderful scent of essential oils. As a beginner, the instructors were amazing and helpful, gently guiding me into good form and posture without pressure or intimidation. I never felt self-conscious or like I had to ‘keep up’, everyone is so kind! I also have fun private 1:1 sessions with Louise to help me learn simple changes and tweaks to get more during classes and protect my knee. And... I love their workshops which are insightful and varied to help grow my inner peace and learn how amazing my body is. I honestly can’t say enough about Power of Yoga and highly recommend for beginners to yoga wondering what it’s all about - you’ll be surprised, I was! Give it a go, your body and mind will love you for it!