Le Studio Pilates De

The Pilates Studio of ParisPhysically : The Pilates Method is designed to increase strength and flexibility .It focuses on the center (abdominal / gluteal / lumbar area), to develop the body harmoniously: it lengthens and strengthens the muscles, shapes the body, improves posture, develops coordination, stimulates blood circulation.

On the mental plane:

Exercises are performed with precision and a lot of fluidity , they require to have a great concentration for a total control of its body and its breathing .The Pilates method, which is a tailor-made training program, does not impose a repetitive routine but adapts to each individual, his physiology, his fatigue, his mood of the day, his progress ...

The Pilates Method improves in other activities ... in everyday life.Located in the heart of the Marais, in a bright apartment, the Studio Pilates de Paris® is easy to access and pleasant. Two rooms welcome you for private lessons and group lessons in an atmosphere of serenity and relaxation.

We are proud and respectful to represent the Pilates Method of origin, thanks to the precious teaching of the only Master designated by Joseph Pilates, Romana Kryzanowska.