Yazen Pilates And Yoga Studio

Yazen, your partner for fitness and well-being

Faced with the stress of everyday life, Yazen offers you a whole range of sports activities and wellness services to regain your form in all serenity. Nestled in the heart of the Madeleine district, Yazen is a chic and cozy fitness area with a friendly and zen atmosphere. Everything contributes to your physical and mental well-being. Our courses, with a maximum of three, six or ten pupils, as well as numerous niches dedicated to private coaching and care, offer you personalized care .

Pilates, Yoga, Ground bar, Qi gong ...

Physical activity is in many ways beneficial to health. At Yazen, we favor practices respectful of your joints and your spine , which bring you deep muscle strength, flexibility, balance and energy. We have a team of highly qualified and attentive teachers who will accompany you in your progress. Throughout your practice, you will feel your body gain in tone and flexibility , for your greatest happiness . You will also adopt in everyday life a better posture, sitting or standing. To maintain your body with respect, it is to allow him to cross the years at the top of the form!

Massage wellness and beauty

Complementary to physical activity to overcome the most stubborn tensions, massage is an integral part of your wellness program . Yazen proposes a large card of massages, dispensed by confirmed practitioners with the fingers of magician. To guide you in choosing the wellness massage best suited to your needs, choose the duration: one hour, one fifteen, one hour thirty or two hours; And specify whether you would like a massage with oils, or a pressure massage (staying dressed). Our masseuses will concoct you a service tailored to meet your needs: evacuate stress, relieve back pain, drain the lymph, etc ... We also offer you sharp beauty massages, Hypnosis, Sophrology, Reiki

Finally, we also offer individual practices to relieve stress, sleep better, stop smoking, control emotions, etc. Our highly trained practitioners will accompany you in the way of the best to live.

Hatha yoga is the most practiced yoga in the West. It gives a large part to the postures (āsana), more or less dynamic, in coordination with the breath. Static as well as dynamic postures are used at each session to strengthen both superficial and deep muscles. A Haha yoga session may also include breathing exercises (prânayama). Finally the session usually ends with a relaxation time .

The regular practice of yoga makes it possible both to relax and to muscle . It also strengthens all body functions such as digestion, cardiorespiratory and vascular systems, etc.The courses are conducted with respect for each one and his aptitudes. It is not necessary to be flexible or to have a past of sportsman to practice.From the first session, the benefits are felt: the body is looser, tensions dissolve, mental tension is blurred to give way to a calm and fluid body as well as mental.