Yoga And Co Sudio

If you have no idea of the activity that might suit you if you have a specific goal to achieve, if you have health problems to solve, we can advise you on / activity (s) that could ( are) you most suitable and at what pace. We will establish a set schedule and will talk about the end of a month to see if it suits you. This interview coaching is done by appointment with Nadège (can telephone interview). These two initial interviews are free.

To book your first course , go to the calendar (the icon on the top right of every page) and create your account. Once you create your account (takes 2 minutes), click on the desired course and book it between 1 month and 5 minutes before the beginning. A confirmation email will tell you that you are expected. If unable to attend, you can cancel your reservation up to 3 hours before class, again passing once the booking site. If unable to attend last minute, you can reach us at: [email protected] and 01 42 09 20 78.

Just 5 to 10 minutes before the start of the course. Bring comfortable clothes (pants with elastic waist, shirt or sweatshirt, socks). If necessary, 2 dressing rooms are available as well as a shower.

A choice of activities for all:

Open all year, 7 days 7, Yoga & Co gives you the opportunity to experience many forms of yoga and wellness activities.Of the most common forms: traditional Hatha yoga, Iyengar, Vinyasa, ... the most innovative: Laughter Yoga, Yoga Nidra.You can also discover and practice Pilates, Meditation, Alexander Technique, the Gym & Co and even .... Stretching!Finally, to extend your wellbeing, traditionaln massages (Ayurveda), massage Abyanga, osteo-fluidic care, relaxation therapy sessions, energy treatments, Thai yoga massage, and reiki.

Courses for the whole family and all ages of life, laughter yoga and hatha-yoga for children, pre- and post-natal courses, mild or advanced courses, everyone will find an activity suitable for their age, state of shape and aspirations.

The center is accessible to people with reduced mobility. So, meditation and laughter yoga are wheelchair-accessible. Other activities are available depending on your handicap. Feel free to ask us.

Whatever your level of practice, athletic or not, beginners and experienced yogis, Yoga & Co aims to help you to do you good, to regain or enhance energy, fitness and confidence.Our wide range of activities all have in common is a benefit for both the body and the mind.We can help you choose one that suits you best, and you have the opportunity to explore all with a single subscription.Students, unemployed, large families, our prices are accessible to all.Yoga And Co is accessible and immediate well-being!