Ashtanga Yoga Sadhna

Best place to be yourself…. Yoga, meditation, spirituality… brings out the best in you to make life beautiful for yourself and for everyone around…. With the best teacher Nitesh Sir

My experience with Ashtanga Yoga Sadhana has been extremely helpful in learning the structured series of Ashtanga Yoga. Nitesh sir is very patient to always resolve all kinds of queries. Apart from yoga, he also gives us insights on mindfulness and meditation. Overall, I am very happy with my experience here.

A very compassionate and patient group of instructors. I look forward to the pranayama, meditation and the practices sessions. Changed my mindset from yoga as a workout to yoga as a life style.

My experience at Ashtanga Yoga Sadhna is delightful. Starting from welcoming you and including, irrespective of state and stage you are in. Nitesh Sir is a great yoga teacher. His systematic approach with lots of patience, knowledge, and experience makes asana learning more enjoyable. Along with Asana practice we get to learn pranayama and meditation too. He is very knowledgeable, kind, caring and a very humble person. The Ashtanga Yoga Sadhna has a perfect ambience for yoga practice.

Hi ALL, I am sure there are TONS of material that are available on Ashtanga Yoga. What is important is 1. Who is the Tutor 2. Does he have the required accomplishments So let me explain the above 2 1. Chief (Nitesh Batra) when it comes to ON LINE classes has a hawk eye on the asana and breath. He has a clear view of the positions we hold our legs, arms, chest ......... That for me is something VERY VERY important and he gets a 5/5 2. Chief knows each and every individual's flexibility , so he does NOT rush to teach all the asanas. In fact he will teach asanas that will help build the strength and flexibility .... then u are prepared for the actual one .... here he gets another 5/5 3. And i in particular like the way he pushes individuals based on their fitness, like in my case he has asked me to do the most challenging NAVASANA 10 breaths to improve, and i like it 4. Finally to comment on his accomplishments, he himself has spent 17 ~ 18 years practising YOGA/ MEDITATION / COMPASSION .......... and the list goes on I can only sum this by saying i am LUCKY to be his student .... Pranam

AYS is a great place to learn Ashtanga Yoga with guru Nitesh Batra. No matter what experience and background of yoga practice and readiness you come with, Niteshji will make you feel comfortable and ease you into Ashtanga practice. Even with online classes, he is very observant and helps you correct and improve your poses. His insistence on correct breathing is very useful to be able to progress in the asanas. He is also very mindful of issues or injuries a student may come with, and prescribes the appropriate sequence to alleviate the pain. The shala is a wonderful and welcoming place, that has the right atmosphere for practice. Niteshji also adds pranayama and meditation to round off the practice. I am very fortunate to have Niteshji as my Ashtanga guru.

Ashtanga Yoga Sadhna is one of those institutions which have the real essence of yoga .Nitesh sir’s teaching approach is not only limited to physical aspects,he touches the mental and spiritual aspects too.

Its like rejuvenation......it really give u inner strength and peace....during the session I feel as if I am living for myself !! Thank u for such a lively experience

Ashtanga yoga sadhna is an awesome place to learn yoga,meditation, pranayam. NITESH sir is very patient, helpful and encouraging. He gives lot of personal attention with individual posture correction.Its a blessing to be part of Shala and learning asanas that are helpful in building strength and flexibility..I highly recommend Ashtanga yoga sadhna to everyone.. Stay fit Look Fab

It has been a fantastic experience learning Ashtanga Yoga under the guidance of Nitish Sir. He is a great teacher who lets you work with your capabilities and slowly helps you expand on it. He stresses the importance of doing the asanas in the right way and not just doing it mechanically. Mindfulness, Pranayama and Meditation sessions and discussions add an additional dimension to the class. The environment provided at the class with other students only motivates us to become better at what we are pursuing.

It is the most unique Yoga course I have ever attended. Nitesh is an expert and an excellent coach, most importantly - the feeling after each session is extremely fulfilling. I love the way it is taught and I have started seeing immediate results in my personality and overall well-beings. Thank you so much. :)

Ashtanga Yoga Sadhna is a wonderful yoga shala. The students are vibrant and Nitesh is a great teacher. I could not have asked for a better community to share my practice with.

A great place to go and learn yoga. A holistic place that helps with overall development. It helped with my health issues - especially with problems related to my back and shoulders. I highly recommend if you are looking for a traditional authentic place to learn Yoga. The yoga shala is also beautiful - feels at home.

It is my privilege to learn from best yoga teacher in the city who gives his individual attention to the students. Ashtanga yoga sadhana is not only just a place to learn yoga it's also a place to expand in our spiritual journey, mindfulness and learning holistic practices.

I love going to this shala. Nitesh is a wonderful teacher. He is very humble.... gives individual attention to everyone. Not all asanas are taught in general. Every individual is made to do the asanas based on his or her ability by addressing any specific issue. The best part I like is the gradual pace in which one gets to learn as against the mechanical way of teaching at most places. Would strongly recommend on this one!!

Nitesh sir is very calm,understands individual limitations ,motivates you. In AYS it's not only asana practice,he stresses on mental peace and conducts meditation sessions regularly. Lots to learn and would definitely recommend others

Nice place to learn the Ashtanga yoga. Really like the way the different pranayama techniques have been taught here. Not just the asanas but the focus is given to the holistic approach of learning the asanas, pranayama and meditation. Always Nitesh sir comes up with something new every month to keep the students motivated, thank you 🙏