136.1 Yoga And Wellness Academy

I have been doing yoga with 136.1 consistently for past 15 months. The quality of classes are terrific have helped me a lot given that I used to get consistent neck and back pain owing to a lot of sedentary lifestyle. I recommend this given that I use regularly do a lot of cross fit or gym earlier, I have found that yoga both power and hatha yoga have not only helped my flexibility but also helped me in weight loss and strength training given a lot of balancing excercise done in the class. Unlike many other yoga sessions which I have attended I found 136.1 to have very good structured sessions focusing on the entire body through the one hour session. Special mention to Mr.Shantanu, Dr Rao and Ms. Sofia for their wonderful sessions

136.1 enveloped my mind, body and soul with its ambience, and calmness. The 1st thing that comes to my mind is the energy. I am able to continue my day's routine without exhaustion. I cycle and swim for fitness. I do yoga for strengthening mental clarity & inner peace. The key word "let go" has played a significant part on me, to such a positive extent, that I've learnt to detach and move on. Very gently, yet convincingly, the Guru's have helped students discover the alignment of the mind and oneself. I am loving my journey.

It has been a five years long journey with this studio. It has always been great doing various sessions there. The best thing i like about the studio is the instructors or the gurus as I call. It is very heartening to see how passionately and effortlessly they teach you and the attention they give to each and every student in group classes. Even in these trying times the way they are conducting classes on various platforms is commendable I appreciate their efforts. Yoga has helped me improve my various medical conditions and thus keeps me fit and keep going. Last but not the least i very much appreciate the efforts they put in to celebrate various festivals at the studio.

Its been a great learning experience in 136.1 yoga studio...The teachers are friendly and the ambience is awesome...Been part of this for more than 2 years and missing it now. However, the learnings are handy as I am able to practice at home. Kudos to 136.1 and the dedicated team. 🙂

The best yoga studio I have seen yet!! I was really amazed by the cleanliness and customer service . I decided to take daily classes and very soon wanted to learn more with the personal training so I joined that too. The pandemic has affected my flow with the practice but nevertheless online classes has kept me going. This is a excellent place and I strongly recommend to everybody. Thank you Santanu gurji for your daily pranayama and meditation classes online which has kept me so positive . Thanks to team YOGA 136.1 .☺️☺️☺️

This is an amazing initiative especially during these troubled times. I along with my family have been regularly attending the online pranayam and meditation course lead by Shantanuji. The course is taught excellently and it fills one with peace and tranquility and its a great charging point to recharge oneself. I also believe that it will increase our immunity and help us to cope with all the tension and challenges we face in present times. I strongly recommend it to one and all. Pranams and thank you very much Shantanuji and you team!

It is an experience to do yoga in 136.1 studio customised to different needs from hath yoga to power yoga to meditation with very versatile instructors. This studio makes yoga part of your life, which I feel is the most sustainable form of exercise. Kudos to Shantanu and his team🙏

I have been attending the morning sessions by Shantanu Saha during the lockdown and I must say the sessions have been amazing The variations and difficulty levels of the sessions have been great and provide the perfect start to the day! Wishing the entire team at 136.1 Yoga Studio the very best and a note of gratitude for having the Online sessions during these difficult times

It has been a wonderful experience being part of 136.1 yoga studio. Dealing with the entire team has been a very warm journey. I have always felt at home in this place. The kind of training the practitioners impart is truly amazing. Now, coming back to my learning experience, i am very biased to Shantanu's classes.Learning from him has taught me a lot about my body and dicsipline in my day-day life. I experience a great amount of freshness and energy with his teachings. The live classes during these lockdown times speaks about the team's selfless attitude towards man-kind. Kudos to you all!!!.

136.1 is a wellness studio that caters to body and mind . The studio has an excellent ambience and is serene Yoga timings are flexible and one can choose that best fit their time ,style,intensity . Some of the sessions include Pranayama and Meditation too Instructors are competent and session are handled in a manner that enables one to get wholesome experience They are truly customer focused as the sessions are now conducted on line too I have been a member of the studio for over 5 years and have thoroughly enjoyed the journey so far and am looking forward to more ....

Been attending classes here for the past two months and it’s been great. Rejuvenates my body and mind .. The instructors are excellent with good quality teaching . Doing yoga has given me flexibility, posture correction and alignment of body and mind.. it’s been a great journey overall and would definitely recommend 136.1 yoga and wellness academy for your mental and physical health..