Yogisha Mission Trust

Blissful experience with our Guru Sathya Narayanan sir. I strongly recommend people to join yoga classes as well as other spiritual activities. The classes are conducted both online and in person at the yoga center, and, postures and exercises are well structured for beginners to experts. I had slouching issues, and low self esteem and confidence levels. I'm able to notice significant mental and physical improvements post joining.

I had joined Yoga classes primarily to straighten my posture, as I had developed a slouch. With step by step guidance, I have not only got a special way to tackle my hunch but have been able to practice various other exercises, specifically focusing on different areas of the body. The gradual manner in which I was guided to perform each asana has slowly but surely improved my flexibility and each part of my body is well exercised each week. Sir ensures that we only develop at our own pace, making the process enjoyable. Having various types like flow yoga, restorative yoga, exercises specific to hip, back etc ensures complete and wholesome exercises. He also explains the purpose of each exercise which ensures that students are well aware of the focus required for each asana, ensuring effectiveness. Joining this Yoga class has been one of the most beneficial decisions I have made.

Excellent teaching. Highly knowledgeable in both physical anatomy and related yoga asanas. Therapy based classes were very much extraordinary. I recommend for people to utilise gurus expertise and gain your body mind strength.

Guruji takes special interest in each and everyone to teach the nuances of Yoga. He not only teaches Yoga, but also helps imbibe the spirituality embedded in it, therefore taking care of not only Physical well-being but also emotional and more importantly Spiritual well-being.. A holistic trainer and Guru.. I highly recommend Guruji, if you would like to experience Yoga not just learn it..