It really works. I have recently joined started one of the program called Happiness Program and trust me it is really affective. one of my childhood friend who is a part of art of living since a very long time now suggested me to join the program and now I am really thankful to him that he showed me this direction. It has been only a few days and I am highly motivated to continue further and also take part in future upcoming programs. They teach yoga which is very helpful to detoxify your body and also guides to gain better self control. The knowledge they share will help you to tackle real life situations and following there guideline really helps to gain perspective in life. It also helps us to stay happy even in difficult situation. After the course you will notice that your mind is very calm. I have really started caring about my body's health as well. Now I look forward to remove toxin from my body and restrain from all bad habits.
The first basic program which is a Happiness Program will give you an idea of what I have discussed above. There are many more advanced course which is equally helpful. But despite of all this it is recommended that you feel it yourself and instead of believing me it should be your own experience. But it is very important that you start with and open mind, its not n necessary that you believe from before that no matter what your experience is it will be a good thing. Everyone has the right to make their own judgement. So I suggest go with an open mind and experience it yourself.
