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Osho Active Meditations are a series of meditative practices developed by the spiritual teacher Osho. These meditations are designed to be a more active form of meditation, and often involve physical movement, music, or other stimuli in order to bring about a state of mindfulness and relaxation. The goal of Osho Active Meditations is to help individuals release tension and access a deeper state of consciousness. There are several different types of Osho Active Meditations, each with its own specific set of instructions and guidelines.
This meditation is based on the method of Gautama the Buddha. It is for practising awareness, watchfulness, mindfulness, and witnessing. The OSHO form of Vipassana enables this to be a comfortable, “juicy” experience, it is not dry.
