During the session, you’ll lie down or sit comfortably while soothing sound vibrations from instruments like singing bowls, gongs, or tuning forks promote relaxation and balance.
There is no special preparation needed. However, wearing comfortable clothing and arriving with an open mind can help you relax and fully experience the session. Some people find it helpful to set an intention for healing before the session begins.
Everyone’s experience is unique, but common sensations include warmth, tingling, or a deep sense of relaxation. Some people may feel emotional releases, while others simply experience a peaceful state of mind.