Dhamma Shringa Vipassana Meditation Center

A year ago I attended my first Vipassana in this beautiful center. I chose it because my heart told me it was the right one and it was. I am so thankful for the teachings and learning experiences during my days here but mostly I want to thank the wonderful people that helped me every day to go through this tough face (ain't easy yet wonderful!). All the ladies that cooked and served me with so much love, that saw me struggling with companion and supported me in silence. The ladies I shared the room and sit at the ball. I am in debt with so much love! Thank you, thank you, thank you!!!

Perfect 👌 place for meditation. Environment is so much refreshing. The Nepal Vipassana Center - Dharmashringa, is located in the foothills of the Himalayas, overlooking the Kathmandu valley, about 12 kilometer north of Kathmandu City. The Center's land covers nearly four acres and is bordered by a beautiful wildlife reserve. An abundant water supply nourishes the gardens, where flowers bloom throughout the year.

Dhamma Shringa is one of the best places for practicing Vipassana Meditation as taught by SN Goenkaji. Vipassana Meditation is an ancient technique of meditation in which mind and body are observed in a way as they really are. I have a special inclination towards this center because besides meditation, surrounding and nature are so pleasant here. Shivapuri Nagarjun National Park borders this center from North and East. The center overlooks Kathmandu Valley through the Southern corner. The meditation center has excellent facilities and run entirely through the donations.

The piece of heaven on Earth where people from around the world come over to find peace and sanity. The place and aura that make you realize about what matters the most in our lives.... peace of mind, detachment and acceptance of impermanence. Meditation is the best path to find inner peace, and this is the very place where one can find peace with guidance from teachers. Must visit place in Kathmandu.

Done a vipassana 10 days course and I really appreciated it. Very valuable teachings. Everything is perfectly organised and the food is very good. The bed next to mine in the dorm was free so I had all the space and we quiet that I needed. I really felt the staff was looking after us meditators very well. Of course some of the volunteers are more patient and happy to help, others less... but that's about personalities I guess. Even if the place is beautiful, for me 10 days were enough as towards the end I started to feel a bit restricted. The think I would suggest to improve, it's the ventilation in the main meditation hall where we spent 10 hours a day! There are very thick courtains at the windows that make the air circulation difficult. When I was there, one girl had a cold and after few days half of the people had it too because of the spreading of germs!

Vipassana means to see things as they really are. Ten-day courses in this ancient meditation practice are offered in the major cities of Nepal. The technique is a pure science of mind and matter. It is also an art of living, an antidote to all the stresses and strains of life. It provides a deep pool of peace and harmony within, and ultimately leads to the end of suffering. There are no charges for the courses, because the technique itself is invaluable. All costs are covered by donations from previous students. To apply, please review the Code of Discipline and find a course scheduled at your most convenient location. Information is also available in other languages

It is the most quiet and beautiful place

I choose this beautiful place of dhamma for 20 days vipassana course in Nepal ,course started 3rd sept to 23rd sept.