Amuna Ayurvedic Retreat and Wellness Resort

I highly recommend this beautiful place to everyone, who wants to find some peace for his heart, to do something for his health or like me, to get some rest after 5 months postpartum and help the body to recover from the pregnancy. It felt like being in paradise, being surrounded by wonderful loving people. The Amuna Team was for us like a family, they took so much love and care of us, specially of our baby daughter. If you want to know what life is like in paradise, go and stay in Amuna!! We are definitely gonna go back ??

An animal abode it was amazing to hear nature sounds in this place even throughout the night there is a monastery temple nearby that chants prayer at dawn. makes this place have a spiritual life. the food was amazing and ayurvedic therapy by experienced therapists and doctors. It is a great women team here from the kitchen to the doctors to the therapist to the admin

When it comes to Sri Lankan food, nothing quite compares to a hearty homemade Sri Lankan breakfast! Especially when it’s cooked in clay pots on the traditional “dara lipa” wood stove, using fresh, organic ingredients, and served on banana leaves and woven platters. Our recent weekend at Amaya Lake included an excursion to Amuna Ayurveda Retreat, where we were treated to a mouthwatering breakfast spread, which started off with “kola kenda” (herbal porridge), string hoppers, manioc, pittu, and kurakkan roti, accompanied by pol (coconut) sambol, lunu miris and freshly grated coconut. The meal was completed with a platter of fresh tropical fruit that included mango, guava, star fruit, papaya, banana and watermelon, and a hot cup of herbal iramusu tea. This, along with a rejuvenating yoga session with yoga master Illangasinghe, and tour of the vast 22-acre property and accommodation, certainly made that early morning wake up call, well worth the effort! The Retreat also normally offers a variety of Ayurvedic treatments, which are currently not available due to the current situation. However, the Ayurveda doctor onsite can share a wealth of information on health and wellness, the natural way. The natural surroundings with an emphasis on connecting with nature, fresh air and your own inner self, are difficult to come across in this modern world of devices and constant connectivity. A visit to or stay at Amuna will give you the refresher session you need, to slow down and get back to yourself. The exceptional, attentive service of the staff will ensure that you achieve exactly what you came looking for, and more, while adhering to strict precautionary measures required for both visitors’ and staff members’ safety, in the current COVID-19 situation. If you’re in Dambulla and don’t visit Amuna Ayurveda Retreat for this experience, you’re definitely missing out!

ust returned from a wonderful week in Amuna feeling recharged and invigorated. From the moment we arrived the staff were fantastic - constantly smiling and doing anything they can to make our stay amazing. We found the vegan meals delicious even though we are normally meat eaters, and lost a few kilos without much effort. The day was packed with yoga for an hour at 07:00 followed by breakfast and then swiftly by treatments which lasted most of the day. The accommodation was very comfortable. If you are looking for a locally run retreat, as opposed to perhaps a more luxurious western run retreat with more intensive yoga tuition, then Amuna is for you.

Highly recommend Amuna for anyone who needs a recharge in life and whose body and mind is in need of peace and harmony. Excellent staff, delicious vegan food, very therapeutic Ayurvedic treatments and massages! Loved every minute that I was there and felt so lucky to have had the opportunity to do a 3 day treatment and just breath in this heavenly atmosphere at Amuna surrounded by beautiful greenery! The Ayurvedic Doctor and the yogi / meditation / Ayurvedic massage specialist were more than nice and professional! They were amazingly gifted!

Lots to say.The staff were amazing. Friendly ,caring and accomadating to guests needs.They made us feel so good from the beginning to the end.wonderful atmosphere,incredible food and facility.Lovely furnished rooms,comfortable beds and other amenities.Professional doctors Had body and soul healing experiences and fantastic treatments. I highly recommend Amuna

Amazing people, fantastic treatments and beautiful atmosphere! Chandima and all the Amuna team made us feel so good from the beginning to the end of this superbe journey. We both disconnected from the noise of our daily life and reset in a beautiful way to start again our journey. We will be back soon

What a fantastic journey into healing at Amuna Ayuverdic Retreat! When healthy food, incredible treatments, professional doctors, a soulful team, lovely furnishd rooms in the middle of a beautiful green nature come together....thats a little piece of heaven for me. A place where you are allowed to let go & heal. Unforgettable! Thanks for this wondrful experience and for all what I have learnt from this place and from all the wonderful people working there. I am still healing and integrating ayuverda into my everyday life. I feel much better and will for sure return one day...

This was my first retreat so I didn’t know what to expect. What a delightful experience! From the moment you arrive, the warm reception ceremony makes you feel so welcome. This eco-conscious retreat is set into the lush countryside near Dambulla and the team here does everything they can to ensure you are comfortable and happy. All of the food was amazing! All meals are vegetarian and cooked from what is grown on the property. The rooms are large, simply appointed and comfortable. You’ll definitely feel closer to nature with the peacocks, geckos, lizards, and monkeys you’ll see and hear around. The Ayurveda treatments were so relaxing and the doctor addressed any concerns you have. My treatment specialist was so kind and I appreciated you had the same person throughout your stay. Lastly, I took the daily morning yoga and evening meditation which was awesome me as a beginner. I left feeling lighter, energized and was a wonderful way to welcome in the new decade. A special thank you to everyone at Amuna.

I would recommend Amuna Resort to anyone who looks for body and soul healing experience. The staffs there are amazingly nice and friendly. I was really touched by their kindness. The food there was really delicious, and I was amazed to see that basically everything I ate in the kitchen was directly from their garden. So fresh and healthy. Big thank-you to everyone there whose service made it a great stay for me.