Ann Arbor Yoga And Meditation Center

I would recommend Ann Arbor Yoga and Meditation for serious Yoga students focusing on health and general well being. Students are taught individualized Yoga routines best suited for them. Another strong point is the physical and psychological contra-indications of Yoga techniques are also taught. The Yoga is tailored to each student as it was done traditionally.

Ema is a very knowledgeable Yoga and Meditation teacher. She is patient and caring and has a great approach. Ema takes time to get to know her students, she make everybody feel welcome and is very encouraging. I highly recommend her to anyone looking for a traditional approach to yoga or meditation.

Ema is very passionate, patient, and willing to teach. Being a beginner student, I learned a lot about meditation and yoga and was able to use some of the techniques at home as well. I highly recommend Ema whether you are experienced or new to meditation.

Ema taught me a great foundation of yoga years ago. During my yoga practice, I often find myself remembering the foundation and structure both energetically and physically that Ema instilled into me. Her depth of Yoga knowledge is refreshing. I would highly recommend anyone looking to get in touch with their body and inner self to take a class with Ema. Thank You Ema! :)

Ema is a very knowledgeable yoga and mediation instructor. Her teaching is not your typical westernized yoga classes. She is true to the practice. The retreat atmosphere that she offers is perfect for self reflection. The balance between group practice and self practice was perfect. I love her guided Yoga Nidra. I opted to take my yoga teacher training from Ema after researching all the available trainings in the area. I believe that her training is extremely comprehensive and much more in depth than others that I reviewed. I know I will be a successful teacher because of her guidance.

I took the 500 hour Yoga Teacher course. The course empowered me to make authentic, safe, and personalize Yoga routines with postures, breath, and meditations for overall health and well-being. It is a good course for committed students.

She is very knowledgeable yoga instructor, her classes are different then all other cookie cutter classes in the area. Last 10-15 minutes of meditation is something that nobody offers anywhere else, even if they claim relaxation and meditation at the end of the class. Ema definitely brings yoga to the next level, the level that we always expect of yoga but been lost in a sense.

Ema is a traditionally trained and authentic yogic practitioner. Studying with her transformed my life. Twenty years later I still observe the effects of her caring instruction upon my life and practice. I heartily recommend her classes!

I highly recommend Ema to everyone! She is a great teacher and very knowledgeable about yoga and meditation. She pays personal attention to everyone in class and helps them to be their best. Her classes are refreshing and renewing to the mind and body.

I enjoyed working with Ema. She has in-depth knowledge of classical therapeutic Yoga and helped me learn new Yoga postures to aid in digestive health. I was very happy with the results and recommend her classes and training programs.

Ema Stefanova is a quality yoga teacher. I went to her because I have permanent nerve damage as well as chronic insomnia due to stress. I wanted to learn how to meditate as well as learn yoga poses that would help keep my body flexible. Combined, this is the perfect solution in reducing stress and managing pain. The class sizes are such that Ema is able to ensure you are doing the poses properly. She also teaches breathing techniques that coincide with the poses for optimal health benefits. This is very important. Doing yoga improperly can result in injuries or over stressed muscles. I have been seeing Ema for 5 months. I can’t imagine not going to Yoga and Meditation. In 5 months I have made huge strides in pain management and sleep quality.

Ema is a very knowledgable and skilled instructor. I have practiced yoga for many years and came to Ema after injuring myself while practicing at a different studio. Her one on one therapy session was very useful in identifying areas to focus my attention while practicing, as well as exercises and resources to strengthen and correct muscular imbalances. In group classes she gives excellent personalized attention and makes the effort to get to know each individual. Additionally, the breathing and meditative components of these classes were very accessible for me. These are not a fast-paced vinyasa style classes, but if you are looking to deepen a yoga practice with personalized attention I highly recommend Ema Stefanova.