Body And Brain Yoga/tai Chi Ramsey

I am thankful for Ramsey Body & Brain because a year ago I could not walk straight. I have a condition that affects my balance, my energy level and my strength. You would think I was drunk when I walked because I had no balance. The practice has helped me stabilize my balance. The movements we perform in the classes have helped me gain strength in my legs and thighs. The other thing I have learned through Body & Brain is mindfulness and awareness. I am mindful of the way I walk because before, I could not lift my feet. With my condition my arms do not swing, so now I am aware and mindful that I need to move my arms. I am also more aware of what I eat and what I put in my body. I hope to be part of this practice and center for a very long time.

Body & Brain Yoga/Tai Chi is the most holistic practice I've ever experienced. Not only did it improve my physical health, it also made me a stronger person and opened me up to do things I never thought I could or would do. The instructor worked with me to create a vision that I actually achieved and am still achieving. From a physical standpoint, the stress on abdominal health has improved several conditions I suffered from to the point where I am no longer restricted by them. My body is 100% more open than it was before I started. I think this is because of the way they integrate yoga and and Tai Chi into each class. Also each class has meditation, usually at the end of class, which totally rounds out the experience. I would recommend this practice to anyone - you just need to go and experience. Since I wrote the review above, they have started streaming classes online via Zoom. This way we can still take class during the pandemic. It has worked out great for me - I can do classes from home. The class content is basically the same as it is in person - abdominal workouts, stretching and meditation. You can sign up for just online classes if you want. Body & Brain Yoga/Tai Chi has really worked hard to keep the experience available during this tough time.

I have been attending yoga sessions at Ramsey Body & Brain center since 2012. These daily sessions help me relax and focus on my physical and spiritual well being. The staff instructors are very professional and helpful guiding me to reach my weekly goals. Over the years, yoga helped me learn how to meditate and devote time to myself. Highly recommend to anyone who enjoys friendly and personable environment.

I started attending classes at Ramsey Body and Brain in January of 2019. My body was stiff and my energy was low. I find the classes at Ramsey Body & Brain benefiting my well being!!! My body feels a lot more flexible! Classes combine Yoga, Tai Chi, meditation, which I enjoy!!!

I’ve been a member of Ramsey Body & Brain Center since 2017, and wow on the awakenings. I thought I was coming in to exercise primarily, but the training goes way beyond just the physical if you want it to. I finally found the missing piece - energy. I’ve neglected my energy all these years and at Ramsey Body & Brain, not only am I exercising and stretching my body, but I’m also clearing stagnant energy and brightening my spirit. It’s a disciplined practice that continues to challenge my endurance. I first discovered the center through the belly button healing workshop. It has been a year of tremendous growth, learning to be comfortable with the unknown and often pushing myself out of my comfort zone. I have been offered way more than I ever realized possible. The instructors are more like family than anywhere I’ve ever belonged and I am forever grateful for all the awakenings.

I joined Ramsey Body & Brain classes in 2017. The atmosphere in the training room is very relaxing and peaceful. Instructors are very helpful and provide individual attention. Variety of the training is from intestinal exercises, stretching, self-healing training to Tai Chi practice. Instructors also introduce us to many very helpful tools. Body & Brain training provides incredible opportunity to connect with the body, feel the energy and use it for self-healing. Ramsey Brain & Body center helps me to experience deep joy, peace, lightness in my body, and completion. This training opened me for a new way to live. Do not miss this opportunity. Try and enjoy!

Since joining Body & Brain several months ago my vitality, posture and coordination have all undergone marked improvement. I’m beginning to experience life’s energy in a new and deeply personal way. As a vocalist, I’ve found new exciting connections to my own voice. Overall, I’ve found new calm strength to meet life’s daily challenges. All this is made possible by the expert and caring core of instructors and a community of mutually supportive students. Classes have great variety and are challenging while allowing newbies such as myself to do as much as we can at our own pace to get in touch with our bodies. The healing sessions that are available for additional cost are worth their weight in gold, and have helped my energy flow more freely, allowing me new insights into my own being. I look forward to expanding and deepening my experiences with Body & Brain, and to all that I may become as a result.