Aham Yoga Center

I am lucky to have found this yoga studio. It's one of my happy places. I have been practicing yoga with Arundhati and her team for about 3 years, and I had two beautiful pregnancies during this time. Aru is very great yoga teacher, and she carefully structured my yoga routines through out my pregnancies - due to which I felt stronger, energetic, quite relaxed, confident through out. Practicing yoga with Aru helped me for natural birthing both the times. Bonus - a great community as well as the studio is placed in a beautiful location, which complements the yoga practice rain or shine!

I have practiced at Aham for about 2 years and just recently completed the Aham Teacher Training program. First and foremost, this is a welcoming community led by knowledgeable, passionate and professional instructor/owner Arundhati. Theirs is a wholistic approach to yoga incorporating both hatha and vinyasa in a non-heated studio (quite refreshing!!). Aru and her team of instructors are stellar, down to earth and are truly there to make you a more refined practitioner of yoga. Classical yoga is celebrated unapologetically here, and the levels of practice here ranges according to the needs of the practitioner - fabulous Beginners and Level 1 classes help lay a strong foundation for those new to practice or needing a refresher in the fundamentals (or needing safe/effective post-injury practice); level 2-3 classes to focus on the subtle nuances and refinement of asanas and approaches for seasoned students; all-levels classes (very fun classes in my opinion!) offer a variety of functional, approachable movement that appeals to a full-spectrum audience of yoga students. They even offer pre-Natal yoga - a doctor-supported, “field-tested” yoga practice that truly assists expecting mothers with their pregnancy, delivery and tips for post-birth practice. The teacher training is not for the faint of heart. It’s a mind, body, emotional and spiritual challenge to understand the 8 limbs of yoga, bring them into one’s own practice, and cultivate precision in asana and becoming the best teacher one can be. The bar is set high but the steps for success are clearly laid out! If you want to grow deeper in your own yoga practice and/or share yoga as an instructor, then this training might be for you! Go to Aham with heart and mind wide open and ready to learn. You won’t be disappointed!

If you are looking for a authentic yoga experience then Aham yoga it is! Teachers are great, they get the best out of you and are easily approachable. This studio has build a community of likeminded practitioners who are their truly for practice and nothing else. The class timings works for most and has multiple options. Please try to experience all of above!

Yoga has been a familiar, yet very inconsistent, part of my life for many years. I learnt about Aham Yoga from a friend when I mentioned I was keen on returning to it with more focus and commitment this time around. So I signed up for the beginner's series since I had a long break in my practice. From the very first class, I was so impressed with Arundhati. She has a wonderful, warm personality that can put anyone at ease, and she is a truly gifted teacher. I love her holistic approach to teaching yoga and it's something I've missed for a long time. Every time I enter the class and get on my mat, I'm always amazed at how yoga constantly challenges and pushes my body and mind, and I always leave exhilarated. Arundhati's excellent guidance and instruction will ensure that you have a safe and effective practice. I've come to cherish this uninterrupted time for myself before my return to life with a toddler tornado! Aham Yoga and Arundhati have convinced me that making yoga intrinsic to my life is my path to a more content, stress-free self. I highly recommend Aham Yoga if you are at any stage in your yoga journey.

I love the chilled atmosphere in Aham Yoga studio, there is no judgement or competition, but don’t worry, you will get plenty of challenge here as well! You can choose a suitable class from a few level options but there are always easier of more difficult versions of each pose available within every class. What makes this studio different from most I have been to is how personable the class is. Arundhati takes time to learn everybody’s name and skill set and helps them to progress at their own pace. Nothing is forced here; you are sort of eased into poses without even noticing. Arundhati is a truly amazing teacher. All the teachers at Aham are great. They each have a different personality and add their own twist to the class but keep the high standard and the same vibe. Thank you! I will miss you all!

I practice basic Yoga regularly which i learned from Aham Yoga and i am really thankful to Arundathi for teaching me. Arundathi is a great teacher. My journey started researching on getting fit and also help reduce severe back pain (L1 and L2). Thanks to my wife for introducing Aham Yoga. I consulted Arundathi and my main motivation is to get fit and help reduce back pain. When i started yoga, basic asana like adhomukha swanasana was very difficult for me due to back pain, yoga must be learned from yoga guru as there are many things to consider like breathing(exhaling and inhaling), stretching body in correct order .. so on. I remember there were some challenging classes which makes yourself to go next level in the yoga poses. After regular practice for more than 3 months i saw myself great improvements. I was able to complete STP bike rides in one day since 2017. Also completed multiple half-marathons. It was not possible for me without Aham Yoga.

I avoided yoga for years (yogaphobia ??), fearing I was too inflexible to do anything and I would tip over and embarrass myself. My daughter enrolled me in Arundhati's beginner level and I LOVED it. Comfortable, accommodating, unpretentious, good humor...I agree with all the other favorable reviews you find here. I highly recommend Aham Yoga as well.

Arundhati pours her heart into practice and teaching of Yoga. I’ve enjoyed every class I’ve been to and also had the pleasure of completing my teacher training. It has really helped with how I handle my own posture and back as well as enabled me to help my family and friends. One day I want to devote more time to Yoga.

Arundhati is one of the best teachers that I have learnt from. Her depth of knowledge in yoga and movement makes me feel challenged, yet safe and I feel accomplished after every class. I love her holistic approach not just focusing on physical progress but also inner energy.

I came to Aham yoga before I got pregnant. I have had yoga ( or atleast what I thought was yoga) as part of my life for a while but working with Arundhati and her team really taught me the true essence of yoga. I was able to get stronger, be relaxed , have insane energy and feel absolutely wonderful about myself and the pregnancy. It was worth the 30 minute drive for me. The asanas she taught me helped during labor and pushing an 8 pound baby out in less than 40 minutes. She worked on breathing, hip opening and strengthening all muscle groups. I would recommend her to everyone who wants to practice yoga and make it part of your lifestyle. If you are pregnant or planning to have a baby, do yourself a favor and work with Arundhati and team. This is the best thing you can do for yourself in my opinion. Also you will be surprised how much it helps your mind and body post partum. Thank you Aham yoga for such a wonderful experience and I can't wait to come back to the studio.

I highly recommend this place. Arundhati is one of the very few people in the area teaching the traditional hatha yoga (as opposed to Some Rock Star Naked Hot Chocolate 7 Steps Only Do It This Way Yoga™). She is a gifted teacher, passionate about yoga, willing to try new things, always trying to find a personal approach to each student. Any special needs are generally taken into account, and students find themselves working hard towards achievable goals - which are always different for every individual. This individual approach, combined with a lot of fine-tuning in order to capture the essence of every posture, allows one to reconnect with one's own body - something that I, as an office worker, have always been missing.

Attended the beginner's yoga series. Loved it! Arundhati and Srujana are both excellent teachers. They demonstrated both the correct and erred way of doing a pose--this definitely helped a lot. Personal attention was given to each student and variations were given to accommodate ones needs. If you would like to learn yoga as more than just a workout - this is the place to be. I look forward to continue learning and practicing yoga at Aham!