Studio M Pilates Studio Sonoma

Everyone steered me to Studio M when I needed to overcome troubling injuries and chronic pain. I just never imagined how much healing could happen here. Every trainer on staff has mastery and unique insights. All have inspired me to love this work. I owe the most to Sue Aslin, who solved my body's complex puzzle piece by piece -- and helped me find a path to wholeness. What a huge return on my weekly investment in private sessions: I know, trust and love my body again -- and have a full life back.

Several months after suffering a wrist injury and then back problems, I was still struggling to get back to my previous form. As a chef in a busy restaurant, I couldn’t afford to have an injury slowing me down. I discovered the trainers at Studio M and credit them with keeping me in the kitchen. I was able to heal completely through a combination of Pilates, Gyrotonics, IMT and therapeutic massage. I discovered a new awareness of my body mechanics and that I’m not helpless in the face of injury and aging. Studio M is a special place that provides healing, community, and a holistic approach to bodywork. Thank you Madeline and Sue!

About four years ago, in my late fifties, I found that all of my favorite physical activities were getting harder to do, or leaving me in pain after doing them. I decided to try Pilates and it has made a huge difference in my body. Old physical patterns that were starting to impede me are being eliminated one by one and everything is easier - yoga, hiking, long flights. Altogether, I feel stronger than I have felt in decades.

I have been going to Daily Method for 4 weeks. I love the classes and instructors. I have been going to spin cycle for 12 yrs and love the fact that the Spin class incorporates good stretch afterwards. When you open the front door its welcoming, bright and clean... Ty for sharing your new adventure with us Pat & Rikki.... This is the Daily Method in Hershey,Pa

I wanted to shake things up in my workout routine so I went to TDM 8 months ago and haven't stopped loving the creativity and challenging energy from all the styles of classes. The entire staff are always fun, caring, and when you cant do one more 'hold', their extra push takes you there!! Congrats to Jamie and Sara and continued success!

Love the DM! Such a great practice as well as a nice compliment to other workouts! The instructors are unique in that they have their own style and music taste which makes it so fun!