Shambhala Meditation Center

I have lived with hip/back pain for over 30 years. I have gone to several PTs, doctors, chiropractors, joined gyms, etc. all in an effort to relieve the constant pain that for me, was ‘normal’. On a recommendation, while visiting Hermosa Beach, I made an appointment with Dr. Dawn. She is my forever hero! I walked out with NO pain after an hour exam. After thorough questioning, listening, testing, she pinpoint the exact way to relieve me of the pain. I was armed with the exact 5 minute exercise to do twice a day, to keep the pain away. One of the Pilates instructors at Kinesis, calls her a wizard! She is truly a wizard! I have tears of joy with my new found freedom! Thank you!

I can't think of a better place to get physical therapy or work out in the context of a class or personal training. The place itself is very cool - no music blasting, very clean and serene design. Dr Dawn is a talented therapist and she has helped me overcome some major running related injuries and imbalances. Training with Nicholls is very fun, and he has a knack for motivating people with his positive attitude. Also the workouts are never the same from one session to the ne...

Sadly, I can no longer work out at Kinesis, as I moved to the Pacific Northwest 2 ½ months ago. BUT...that did not stop me from continuing to work out with one of THE best personal trainers I have ever known, Coach Kimmie!

Dawn and Kim are the dynamic duo proprietors of this westside fitness studio. Dawn is an extremely talented and intuitive physical therapist and in only a visit had made a huge impact on my neck/upper back lockup. Kim's passion for training is palpable and she is authentic and inspiring. I highly recommend you check out the family like atmosphere and get your butt kicked and your mind right.

My days at kinesis have changed my days at home . Every time I move furniture , plants in large pots and something as simple as getting in and out of my car it's easier and healthier. I really think Kinesis yoga tuneup fun fit and Pilates Will make a big difference in the function of your body everyday. The whole Kinesis crew supports your personal success .

Run by true professionals who really care about your health, Kinesis is a place for learning about your body, caring about your body, and doing what's good for your body!

Every service/class/workout I've done here or taken here has been nothing short of amazing for my body while I'm having fun. A spotless environment. All experts in a non judgemental, warm and unpretentious setting. Need more stars for Kinesis and all the people who go there!