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Virabhadrasana I Benefits and Steps to do Warrior I Pose

Virabhadrasana I Benefits and Steps to do Warrior I Pose

Published Dec - 7 - 2023
It is fairly normal for a modern day human being to expend their mental, physical and emotional faculties in order to, fairly ironically, have a better quality of life later on. Additionally, as is known to all, the path to success is not linear. Hence, one can safely assume that if you are trying t...
What is Ayurvedic panchakarma?

What is Ayurvedic panchakarma?

Published Feb - 25 - 2020
What is Panchakarma Panchakarma a sanskrit word ‘Pancha' means 'five' & 'karma' means 'action’ i.e “five actions” or “five treatments”. Ayurvedic Panchakarma Treatment is a process done to rid the body of toxic materials which are left by disease, poor nutrit...
Top 11 Yoga Retreats in South Goa

Top 11 Yoga Retreats in South Goa

Published Jul - 2 - 2021
Beautiful beaches, enveloped in nature, delicious cuisine, and plenty of nightlife are just a few things one can use to describe India’s multicultural hotpot - Goa. When one thinks about Goa, the question always remains - North Goa or South Goa; because both parts of the state have completely...
Matsyasana Benefits and Steps To Do The Fish Pose

Matsyasana Benefits and Steps To Do The Fish Pose

Published Jan - 22 - 2024
One of the cruellest realities of a woman’s life is menstruation due to the sheer amount of pain and discomfort that it causes the members of the fairer gender. What’s more, it is something that women have to go through on a monthly basis, which makes life all the more difficult for them...
10 Most Popular Budget Yoga Retreats in Dharamshala

10 Most Popular Budget Yoga Retreats in Dharamshala

Published May - 17 - 2021
Dharamshala is a picturesque town surrounded by cedar forests that lies on the scenic stretch of the Kangra Valley on the foothills of The Himalayas. Dharamshala also known as the ‘Little Lhasa of India’ is blessed with a strong Tibetan charisma and omnipresent fluttering prayer flags an...