Hridaya Yoga Academy

We offer a large variety of yoga classes at the best value. Our yoga class timetable supports your individual/personal needs, whether you are in search of restorative yoga to assist with injury and rehabilitation, a physical workout to build strength and flexibility or relaxation, meditation and connection to your heart and soul. At Hridaya yoga Academy, our goal is to help you to reach your full potential on all levels; to find balance and harmony in life. Through yoga practice we open our hearts to the unseen and help each other to become the best we can be. Yoga is about YOU, not your age, neither your flexibility, religion or size. Yoga helps us to come to a deeper, richer understanding of ourselves. We also offer private therapy classes, chair yoga classes, yoga play for children (4-8 years old) and workplace yoga classes on your request. What is ‘Hridaya’? Hridaya literally means “SPIRITUAL HEART” – centre of the intuition, the ‘Self’. “When we steady our breath we feel the steadying of our thoughts. Then the thoughts turn inward and melt away at a point. Watching this point, where the thoughts vanish, will also help us to merge ourselves in the Hridaya.” From “Moments Remembered” Compiled by V. Ganesan