North Yoga (nth Yoga)

At Nth Yoga we have taken a unique approach to the design of our studio space, having created a family home feel in a warehouse location.A place where one can take time to learn more about themselves physically, mentally and spiritually in a community styled setting. No judgment, just guidance. No intimidation, just reassurance.This is our unique take on a Namaste community in the heart of Fitzroy.

Our aim is to keep the balance between the authenticity of Classical Hatha Yoga while also offering a slow flow which resonates highly with us. We believe that combining both styles in your practice gives you complete balance. Our classes focus on an exploration of basic/intermediate asanas and how to connect them through attention to breath, alignment and mindfulness. The postures flow at a slow pace which ensures that you get ample opportunity to immerse yourself into each posture. The art of slow flow encourages you to become conscious with your movements and breath which in turns connects you to your body on a much deeper level.

Here at Nth, we offer quite a few styles of yoga. We want you to have the opportunity to experience all styles and decide for yourself which one connects with you.

Sean Thompson Hatha Teacher, Vinyasa, Yin, Yoga Therapy

Working as a carpenter eventually took it’s toll on Sean’s physical body. Sean turned to yoga to help slow the degeneration, counterbalance the demanding day and to calm the mind.Yoga is union and connection, not just to the physical, mind or breath but also to the earth and spirit. Yoga gives us the tools to keep building these connections and in turn to enjoy life. You don’t need to be flexible to do yoga, in reality the aim is on the process to reach the posture physically, mentally and spiritually. Classes focus on strengthening and lengthening poses, moving with the breath and building heat strength with a strong emphasis on alignment.

Observing positive changes to the body, observing positive changes to the mind, having the patience to know where you’re at and where you want to be, and knowing you’ll get there in your own time is key to yoga practice.