Meditation Center

Welcome to London Meditation

The London Meditation website concentrates on your personal and professional growth process; whatever you are looking for.The founders, Susann Herrmann (Clinical and Occupational Psychologist, MA and Senior Mindfulness Teacher) and Albert G. Tobler (Accredited Master Executive Coach with the Association for Coaching), work with individuals to enable aspiration to their private and corporate challenges.We offer events in Mindfulness-based AwarenessCoaching (MBAC) and Mindfulness-based Interventions (MBI) such as MBSR and MBCT.Susann and Albert have developed over the years and are now providing the Association for Coaching Accredited Advanced Diploma in (Mindfulness) Coach Training (AADCT).Have a look below and see what we have to offer: Scroll and enjoy!

Benefits of Meditation

• ‘playfulness’ and ‘joyfulness’ in daily life (feelings of vitality)
• to be balanced
• more happiness and emotional stability
• better inter-personal relationships
• ability to cope with stress
• become aware of your own potentials
• increase one’s own flexibility
• increased creative potential
• increased self-actualization
• improved learning ability and memory
• not to be put down by vagueness and ambiguities
• Physical Benefits

Stress Management

Stresses can stem from work, family, illness, or environment and can contribute to such conditions as anxiety, hypertension, depression and heart disease. How an individual perceives stresses, and how he or she handles them makes a big difference in terms of how much stress he or she experiences. The hormones and other biochemical compounds that enter our blood when we are stressed decrease during meditation techniques. These changes also stabilize over time, so that a person is actually less stressed biochemically during daily activity. This reduction of stress means less anxiety and tension. Literally dozens of studies have shown this.