Cocoon Urban Yoga And Spa Center

To help you maintain your lifestyle healthy and free from anxieties, your daily provide a number of group yoga classes and pilates . Alternative methods of exercise training such as Yoga and Pilates offer you a holistic and therapeutic approach to exercise. The systematic presence will help to restore the flow of energy and to appease tensions in your body, control your weight and adopt a youthful, positive approach for you and your environment. Click here for the schedule of courses .

Yoga And Pilates Classes

To help you maintain your lifestyle healthy and free from anxieties, your daily provide a number of group yoga classes and pilates . Alternative methods of exercise training such as Yoga and Pilates offer you a holistic and therapeutic approach to exercise. The systematic presence will help to restore the flow of energy and to appease tensions in your body, control your weight and adopt a youthful, positive approach for you and your environment. Click here for the schedule of courses . There is ability tutoring upon request.

• We have lockers with kleidakia. There are showers with shower gel and shampoo. Please bring your own towel.
• We provide mattresses for lessons. Please covered with your towel. You can buy your own mat from our store.
• We suggest you bring something warm to wear during the relaxation yoga lesson .
• Please do not bring shoes and mobile phones in the room.
• For your security, refused entry to the room 10 minutes after the start of the course.
• In case the number of students exceeds the threshold, the priority subscribers .
• The subscriptions can be frozen for a minimum of two weeks. To apply the interruption, must inform the reception at least one week earlier . Students have the right to freeze their assistance to 2 times a year.
• The month starts the day you make a subscription (eg 13 May to 12 June.)
• The cocoon is not responsible for subjects which have lost for personal reasons or because of public holidays.
• Try to track the same course at least 2 times a week to avoid injuries and to see real results. 4 lessons per week, you will notice significant changes in body and mind.