Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as...

PRAJNA Prajna Yoga is a Sanskrit word literally meaning "Best Knowledge; Highest Wisdom; also called Enlightenment. The awakening of prajna applies to all aspects of life. Prajna especially refers to...

WHO WE ARE Having grown to become the premier Martial Arts and Fitness gym in the city, we provide our members an environment that allows them to improve their daily routine, rather than escape it. O...

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F yogaroom-4and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC an...

Jill has taught mat and equipment classes since 2002 and built a reputation of being one of the most effective, life changing, Pilates instructor in Hong Kong. Her expertise in one-on-one sessions and...

Tone, Sculpt and Strengthen With Our Personal Fitness Trainers In Hong Kong When Flex first opened it doors in 2005, our aim was to offer an extensive range of classes run by a team of highly qualifi...

Ananda Marga is a global socio-spiritual organization with branches in over 160 countries representing every continent.It has a broad agenda which includes teaching yoga and meditation, performing soc...

The Studio In-Motion is an exciting studio in the heart of Tsim Sha Tsui in Kowloon. In-motion’s professional instructors come from long established Pilates and fitness teaching ca...