Dhamma Mutta Vipassana Meditation Center

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.

Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.

The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

Prajna Yoga Studio

PRAJNA

Prajna Yoga is a Sanskrit word literally meaning "Best Knowledge; Highest Wisdom; also called Enlightenment. The awakening of prajna applies to all aspects of life. Prajna especially refers to the wisdom based on the direct realization of the Four Noble Truths, impermanence, interdependent origination, non-self, and emptiness. Prajna is another name of Goddess Saraswati (Hindu Goddess of Knowledge).

YOGA

Yoga is defined as a "union between the mind, body, and spirit ". It is an essential tool for survival, as well as for expending the joy and creativity of our lives. It has powerful techniques for creating a sense of inner peace, harmony, and clarity of mind. Yoga is the perfect way to ensure overall health and physical fitness.

PRAJNA YOGA

Prajna Yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant, and transformative. We bring this spirit to every level of our business and community and manifest our vision by offering...

Prajna Yoga classes Hong Kong offers a warm and inviting space to everyone who comes through Prajnas doors. We want to share our inspiring home and encourage you to be and feel your absolute best.

Prajna Yoga is located at the heart of Lai Chi Kok. Which provides you a clean, convenient and comfortable environment to practice yoga and explore more?

Prajna Yoga is proud to offer different types of yoga classes for practitioners of all levels, from beginners to advanced by yoga teachers. Prajna has a team of an inspirational and dedicated tribe of teachers. Their expertise, experience, and passion shine through in the classroom.

FOUNDER

KISHORE KUMAR (Yoga Acharya) and POOJA SHARMA (Yoga Siromani) are the ultimate beautiful couple, they found their eternal love for each other during their yoga journey in Hong Kong and together dreamt of and founded "Prajna Yoga".

They have been teaching yoga for over 13 years. They are committed to helping to find people their perfect health, physically and mentally. They encourage you to live the life you live and the first step to achieve this is living the life you love. They believe all of us are valuable, bright expressions of spirit. We all deserve to be happy, healthy, and be loved. Their mantra is to make life useful, easeful, and peaceful Live Yoga Live Life

Epic Mma And Fitness

WHO WE ARE

Having grown to become the premier Martial Arts and Fitness gym in the city, we provide our members an environment that allows them to improve their daily routine, rather than escape it. Our members have the privilege to come to a home away from home, and interact with others who share the same commitment to a fit and healthy living. With over 60 classes a day across our 5 state-of-the-art locations, our members can join as many classes as they wish and receive the same 5-star quality of service. It is our priority to help you achieve and sustain your long-term health and fitness goals.

Epic’s world-class instructors are experts in their respective fields, and have exceptional professional experience and qualifications. Our curriculum continues to grow, and we now offer CrossFit, AntiGravity Fitness, and Yoga, on top of our award-winning martial arts programs. We pride ourselves on our ability to transfer knowledge and skills to those who are willing to put in the time, sweat and effort, and ultimately change their lives, through fitness.

Dynamic Yoga Classes in Hong Kong

Discover your physical and mental potential through the art of moving meditation. The ultimate goal of yoga is to invigorate the body and the mind through meditative poses (asanas) that stretch and strengthen. A gentle form of exercise, yoga is an excellent way to extend your flexibility and strengthen muscle groups which are not normally used. For those who train primarily in martial arts, yoga is a fantastic form of cross training as its focus on balance, poise, strength, and flexibility lends itself well to the techniques of Muay Thai and boxing. Epic MMA offer premium yoga classes in our state of the art Hong Kong studio.

Cultivate Health And Wellbeing At Our Yoga Studio

A unique ancient practice of moving meditation, yoga is thought to have originated in the Indus Valley (modern day). The practice has always been intimately entwined with concepts of spiritualism and philosophy; using various poses to promote consciousness, perception, and connection with the soul.

With a focus on body, breath and mind, yoga promotes a sense of unity, self-awareness, and inner peace. Long recognized as a powerful tool in encouraging mental, physical, and spiritual wellbeing, today yoga is practiced by a diverse group of people from elite athletes to Hollywood celebrities.

Experience The Epic Difference With Classes At Our Premium

At our studio, you’ll work with dedicated professionals who have an advanced practice and years of experience teaching students with a wide range of capabilities. Our yoga classes are open to all fitness abilities and experience levels, so whether you’re a beginner or a seasoned practitioner, you’ll be able to progress at your own speed. Our talented instructors will help you to develop self-awareness, general flexibility, mental endurance and physical stamina.

The practice at our studio works with an emphasis on movement of the body, breathing, and relaxation techniques to help you understand how to be one with your body, ease your mind and ultimately manage stress.For more information at the classes at our Hong Kong studio, please don’t hesitate to get in touch on (852) 2525-2833.

Yoga Bambam Studio

Options Studio Pilates Central

International Yoga Academy

The Yoga Room Studio

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F yogaroom-4and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced. The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti, Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum and Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan.We warmly welcome all new practitioners, please see this page for news and events and take a look at our new website for more detailed information.

THE YOGA ROOM COMES TO YOU We conduct yoga classes at your workplace at your convenience during lunchtimes, early morning or evenings. More and more companies are recognizing the value of offering yoga classes at work to their employees. It is making employee wellness a priority and it is a simple and cost effective way to promote physical activity and mental health. BENEFITS OF YOGA AT WORK:

• Improves immunity and reduces employee sick days
• Reduces medical costs
• Better productivity and efficiency
• Promotes team work and employee interaction
• Increases employee morale and job satisfaction
• Cost-effective way to provide employees tools
• to cope with stress and challenges while at work
• Makes the company more attractive to potential employees

ABOUT OUR CLASSES:

Our yoga classes are suitable for staff members of all levels. Classes can be conducted in group and/or private setting. Some of the classes we are currently conducting at workplaces are:

Hatha Yoga

Hatha Yoga is a classic yoga style meant for everyone to get fit and encourages a healthy mind-body connection. We will work on a variety of poses, sun salutations will be introduced as well as all basic poses. It is great for everyone with a good pace!

Yoga Therapy

Yoga Therapy is designed for physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. It is the prefect class to relieve stress.

Destress Yoga

Stress and worries result in tension throughout the body as well as in the mind. De-Stress yoga focuses on these tensions and aims to gently release them, leaving you feeling more at ease, both mentally and physically. De-Stress Yoga uses deep relaxation, meditation, breathing exercises and gentle physical poses.

Jill Marshall Pilates Studio

Jill has taught mat and equipment classes since 2002 and built a reputation of being one of the most effective, life changing, Pilates instructor in Hong Kong. Her expertise in one-on-one sessions and group classes has attracted clients from around the world. The teaching style incorporated in her classes revolves around the movement and fitness principles from Nia, Feldenkrais, Yoga, PT, and TRX training. It is this combination that creates a full mind and body workout, which allows every student to learn with depth and variety resulting in complete inner to outer results.

CORE FLOW

This Pilates class is perfect for the beginner; teaching the classical principles of Pilates movement, alignment and breathing while still experiencing a challenging and firming workout. .

SCULPT

In conjunction with Toof Contemporary and Artichoke Canteen, Sculptt is a series of classes that renew your body from the outside in. Each class starts with building strength, tone and relaxation through Pilates and Yoga and ends with a light lunch and healthy eating tips designed to detox and reenergise your body.

FLEX AND TONE

This class is designed for fitness, form and fun. Focused on challenging and improving your core muscle strength, alignment and endurance, the result will be a sculpting of all muscle groups.

FLEX AND TONE

This class is designed for fitness, form and fun. Focused on challenging and improving your core muscle strength, alignment and endurance, the result will be a sculpting of all muscle groups.

Flex Studio - One Island South And Central

Tone, Sculpt and Strengthen With Our Personal Fitness Trainers In Hong Kong

When Flex first opened it doors in 2005, our aim was to offer an extensive range of classes run by a team of highly qualified professionals. We wanted our clients to achieve a noticeable improvement in their health and wellbeing including increased flexibility, mobility, tone and strength. More than a decade later, we have not only broadened our repertoire of classes to include more forms of Pilates, yoga, Xtend Barre and fitness, but we have also opened a second studio in Central, expanded to include FlexKids and now offer such additional services as Clinical Pilates, physiotherapy and remedial massage. At Flex Studio, healthy and sustainable fitness is key to everything we do, and by working with our committed team of instructors, you will see and feel a rapid improvement in your physical and mental health.

Achieve Optimum Fitness With Our Personal Service And Extensive Experience

Anna Serafinas Luk and Heather Thomas Shalabi, the co-Directors of Flex Studio, combine many years of both practical and teaching experience. Together, they have assembled a team of Hong Kong’s finest and fully qualified Pilates, yoga, Xtend Barre and fitness trainers to help you tone, lengthen, strengthen, stretch and breathe. Flex’s team represents such methods as Polestar® Pilates, the Body Arts and Science Method (BASI®), Ron Fletcher Pilates, Baron Baptiste Power Flow, Paul Grilley Yin Yang, K Pattabhi Jois Ashtanga yoga and more.

Many of our instructors have also trained at the Royal Academy of Dance, whilst a few of our personal fitness trainers are Master Trainers for TRX© and Xtend Barre. This, in addition to their own careers as professional dancers or competitive athletes. Not matter what your goals, our experienced team in Hong Kong will help you focus and achieve.If you are interested in joining one of our classes or seeing a fitness trainer at either of our HK studios, you can check availability

At Flex S

reserve your place using our online booking system. Or if you have any questions, please don’t hesitate to get in touch with our team.

Clinical Pilates, Massage And Physiotherapy In Central HK

Studio, your health and wellbeing is our priority. In addition to our group classes and other services in Hong Kong, we offer a range of physical therapies to help you stay fit, healthy and strong. Whether you need to see a physio to treat an injury or a remedial massage to help with chronic pain, our priority is to relieve discomfort, restore mobility and help prevent any further issues.

Enjoy Pain Free Mobility With Our Physio Services

Don’t let muscle strain or injury compromise your fit and active lifestyle. At Flex, we offer physiotherapy services to restore mobility and maximise proper body functioning. Our experienced HK physios will relieve muscle spasms, treat sports injuries and improve joint, bone and muscle mobility to help recovery and improve performance. As experts in movement, Flex STUDIO will work together with you to overcome any issues you may be having, whether caused by accident, injury, repetitive strain or child birth.

Ananda Marga Yoga And Meditation Centre

Ananda Marga is a global socio-spiritual organization with branches in over 160 countries representing every continent.It has a broad agenda which includes teaching yoga and meditation, performing social service, blending spirituality with art, initiating musical and meditation festivals, bridging intellectual and spiritual pursuits and introducing a new framework for world economic balance.Ananda Marga was founded in in 1955 by Shrii Prabhat Ranjan Sarkar (1921-1990). His contribution to society is a comprehensive spiritual philosophy that broadens humanity’s awareness of the nature of their existence and encourages people to embrace all as a part of one universal family. Based on this vision, he propounded a unique social philosophy, far more comprehensive than current social, economic and political paradigms, addressing world problems and providing practical solutions. Ananda Marga’s social programs include disaster relief worldwide. Ananda Marga is a moral and spiritual movement dedicated to the all-round upliftment of the human condition – physical, mental and spiritual.

Ananda Marga Meditation Centre in Hong Kong offers inspiring courses to live a healthy, harmonious and meaningful lifestyle. In addition to the courses at our centres we also offer outreach programmes in schools, corporate firms and NGOS. Our main programmes are :

• Meditation workshop
• Stress management workshop
• Yoga for health workshop
• Yoga detox weekend retreats

In-motion Pilates Studio

The Studio

In-Motion is an exciting studio in the heart of Tsim Sha Tsui in Kowloon. In-motion’s professional instructors come from long established Pilates and fitness teaching careers and are, above all, dedicated to putting clients first. We are the only fully equipped studio in Kowloon to offer Pilates and GYROTONIC® classes under one roof and are dedicated to helping you see and feel positive changes in your body.The Studio

In-Motion is an exciting studio in the heart of Tsim Sha Tsui in Kowloon. In-motion’s professional instructors come from long established Pilates and fitness teaching careers and are, above all, dedicated to putting clients first. We are the only fully equipped studio in Kowloon to offer Pilates and GYROTONIC® classes under one roof and are dedicated to helping you see and feel positive changes in your body.The Studio

In-Motion is an exciting studio in the heart of Tsim Sha Tsui in Kowloon. In-motion’s professional instructors come from long established Pilates and fitness teaching careers and are, above all, dedicated to putting clients first. We are the only fully equipped studio in Kowloon to offer Pilates and GYROTONIC® classes under one roof and are dedicated to helping you see and feel positive changes in your body.The Studio

In-Motion is an exciting studio in the heart of Tsim Sha Tsui in Kowloon. In-motion’s professional instructors come from long established Pilates and fitness teaching careers and are, above all, dedicated to putting clients first. We are the only fully equipped studio in Kowloon to offer Pilates and GYROTONIC® classes under one roof and are dedicated to helping you see and feel positive changes in your body. Our Services

We aim to provide a comprehensive mind-body workout that traditional gyms, fitness centres or sports training regimes overlook. Pilates, the Gyrotonic method and yoga are excellent complementary disciplines which give you a comprehensive exercise regime. In fact they can also be stand alone workouts by themselves. Please feel free to contact us and we will happily explain more about each class in detail if you are interested as well as to give us any suggestions as to which type of classes you might like to see offered. The sessions we offer include:

Pilates Mat (with or without props)

Pilates Fitball

Pilates Reformer

Pilates Studio

Physio Rehab Pilates

Pre-natal Pilates (Studio, Allegro and Mat)

GYROTONIC®

GYROKINESIS®

Thailatesâ„¢

Cross-Pilates

TRX Suspension Training

Diamond Way Buddhist Centre

Welcome to Diamond Way Buddhism Hong Kong

Diamond Way Buddhism is part of the Karma Kagyu school, one of the three ‘old’ schools of Tibetan Buddhism. This school puts special focus on Buddhist meditation practice and we offer regular guided meditations at our centre in Sheung Wan, Hong Kong. Several times each year different Buddhist teachers visit us for public lectures and in-depth weekend study courses.

The Hong Kong Diamond Way Buddhist centre has been offering Buddhist teachings and meditations for almost a decade. The people of Hong Kong have a longstanding interest in Buddhism.In each culture they appear, the teachings of the Buddha find the form that best suits them. One can compare them to a diamond: on a red cloth it shines red, on a blue cloth it looks blue; regardless, the diamond stays the same. Without losing their essence, the teachings have adapted to the cultural conditions of different societies and times. The Buddha’s highest teachings were first transmitted in for 1,500 years and then for another 1,000 years in Tibet. Today, the timeless view of the Diamond Way (skt. Vajrayana) and its methods are more and more appealing to educated and independent people around the world.

In Tibetan, meditation is called gom. This literally means to practice and this is exactly what Buddhist meditation is about: one practices to calm mind and rests in its own nature. Buddhists work with two types of meditation, calming meditation and insight meditation. These can be either specific techniques, which may be practiced separately, or they may be combined into the same practice.

In Diamond Way Buddhism, meditations contain aspects of calming and insight meditation. Here one meditates on light and energy forms of the different Buddhas. The methods used awaken the enlightened qualities inherent in oneself. By using body, speech and mind during meditation, the methods work with our totality and lead one to enlightenment. This state is the recognition of the nature of mind and one is fearless, joyful and actively compassionate.