8 Centres Found
Pure Yoga Studio
Ananda Marga Meditation And Yoga Center
Meditation Centre Hong Kong is a branch of Ananda Marga (Path of Bliss).ananda_marga
Ananda Marga is a global socio-spiritual organization with branches in over 160 countries representing every continent.It has a broad agenda which includes teaching yoga and meditation, performing social service, blending spirituality with art, initiating musical and meditation festivals, bridging intellectual and spiritual pursuits and introducing a new framework for world economic balance.
Ananda Marga was founded in in 1955 by Shrii Prabhat Ranjan Sarkar (1921-1990). His contribution to society is a comprehensive spiritual philosophy that broadens humanityâ€™s awareness of the nature of their existence and encourages people to embrace all as a part of one universal family. Based on this vision, he propounded a unique social philosophy, far more comprehensive than current social, economic and political paradigms, addressing world problems and providing practical solutions. Ananda Margaâ€™s social programs include disaster relief worldwide. Ananda Marga is a moral and spiritual movement dedicated to the all-round upliftment of the human condition â€“ physical, mental and spiritual.
Ananda Marga Meditation Centre in Hong Kong offers inspiring courses to live a healthy, harmonious and meaningful lifestyle. In addition to the courses at our centres we also offer outreach programmes in schools, corporate firms and NGOS. Our main programmes are :
- Meditation workshop
- Stress management workshop
- Yoga for health workshop
- Yoga detox weekend retreats
Yoga Detox Retreats in Hong Kong
The overall goal of yoga is physical fitness, mental strength and spiritual elevation. A practical way to achieve that goal is through the regular practice of graduated fasting and the consumption of nutritious, easily digestible, wholesome foods.
We offer regular intensive weekend retreats away from the bustle of city life in which we practice all of the components of a holistic lifestyle. We believe that transformation is from within to without and the steps to achieve that must be taken by each of us. Most participants leave these weekends completely inspired and deeply motivated to make alterations to their lifestyles in an attempt to increase the quality of their life.
You are invited to an inspiring weekend of detoxification in our Lantau Island Retreat Centre. The program is designed to give you the experience and knowledge you need to lead a healthier and more fulfilling life. It includes classes on health, food and fasting, yoga and meditation sessions (no previous experience required), natural lifestyle workshops and a one-day detoxing fast as a gentle and efficient tool for better health.
The program is held at our peaceful Lantau Island Retreat Centre, situated on a hillside by a small stream in the midst of large greenery. A fifteen minutes nature walk leads us to a beautiful waterfall and the nearby Mui Wo Beach.
To attend the next yoga detox retreat, please contact us. We look forward to welcoming you and making positive changes together.
Sahaja Yoga Studio
Invite you to join more and more people practicing Sahaja Yoga meditation, over 100 countries have discovered the benefits of this meditation! It is simple and easy to learn, is a very good compression method! In addition to help us to restore the natural balance of body and soul, but also allows you to self-understanding, to give holistic health. All courses are free of.
Sahaja Yoga is the Sanskrit Sahaja Yoga transliteration, Sahaja (Sahaja) is a natural , innate meaning, and Yoga (Yoga) is a joint, one meaning, Sahaja Yoga is, with their inner the real me ( Self) naturally connected.
Sahaja Yoga is a simple method also sit easy meditation, not fancy postures, breathing exercises without difficulty or Gregorian chant, it helps you to reach a deep state of calm , but also make you self-awakening . Sahaja Yoga is not just a theory or belief that you can in your central nervous system to verify that it can also help you get into the real state of meditation - that you can keep alert and relaxed, but does not have any head not necessary thoughts .
Sahaja Yu will not only help you reduce stress, respond to inner balance, to bring you health , but also make you experience the " conscious "and inner transformation. Regular exercise makes you have the ability to control their own, eliminating bad habits, we become his mentor, in all aspects of life can be self-disciplined .
sahaja Yoga is a charity registered in Hong Kong, our aim is to promote and introduce to the public knowledge of Sahaja Yoga, so that they can experience the state of self-awareness and meditation, and thus become more healthy lifestyle.
We come from all walks of life, different ages, different backgrounds, our lives because of Sahaja Yoga and all benefit, so would like to share our experiences with the public.
In addition to weekly meditation classes at the beginning, but we do not regularly held in different communities, public lectures and concerts, are also invited to companies, institutions and organizations to provide free decompression workshops Interested persons are welcome inquiries.
Anahata Chakra Yoga Studio
Hong Kongâ€™s Most Comprehensive Pilates, Yoga, Barre and Fitness Center
Striving to be a leaner, healthier you? Want to improve your flexibility and strength? Flex Studio has you covered; with both personal and group classes available to tone and sculpt, weâ€™ll help you achieve your fitness goals. From kids to adults, beginners to advanced, our team of fully qualified instructors in HK will help motivate and guide you to peak physical condition.
Tone, Sculpt and Strengthen With Our Personal Fitness Trainers In Hong Kong
When Flex first opened it doors in 2005, our aim was to offer an extensive range of classes run by a team of highly qualified professionals. We wanted our clients to achieve a noticeable improvement in their health and wellbeing including increased flexibility, mobility, tone and strength. More than a decade later, we have not only broadened our repertoire of classes to include more forms of Pilates, yoga, Xtend Barre and fitness, but we have also opened a second studio in Central, expanded to include FlexKids and now offer such additional services as Clinical Pilates, physiotherapy and remedial massage. At Flex Studio, healthy and sustainable fitness is key to everything we do, and by working with our committed team of instructors, you will see and feel a rapid improvement in your physical and mental health.
Achieve Optimum Fitness With Our Personal Service And Extensive Experience
Anna Serafinas Luk and Heather Thomas Shalabi, the co-Directors of Flex Studio, combine many years of both practical and teaching experience. Together, they have assembled a team of Hong Kongâ€™s finest and fully qualified Pilates, yoga, Xtend Barre and fitness trainers to help you tone, lengthen, strengthen, stretch and breathe. Flexâ€™s team represents such methods as PolestarÂ® Pilates, the Body Arts and Science Method (BASIÂ®), Ron Fletcher Pilates, Baron Baptiste Power Flow, Paul Grilley Yin Yang, K Pattabhi Jois Ashtanga yoga and more.
Many of our instructors have also trained at the Royal Academy of Dance, whilst a few of our personal fitness trainers are Master Trainers for TRXÂ© and Xtend Barre. This, in addition to their own careers as professional dancers or competitive athletes. Not matter what your goals, our experienced team in Hong Kong will help you focus and achieve.
Achieve Optimum Fitness With Our Personal Service And Extensive Experience
If you are interested in joining one of our classes or seeing a fitness trainer at either of our HK studios, you can check availability and reserve your place using our online booking system. Or if you have any questions, please donâ€™t hesitate to get in touch with our team.
Yoga Aloha Studio
Bodywize Yoga + Retreat Wellness Center
Inspire Yoga Studio
Private Yoga â€“ Inspire Yoga Hong Kong
Practicing yoga can produce significant physical and emotional enhancements. Yet despite its undoubted benefits, a range of reasons can prevent people from starting sooner: the discomfort of practicing in front of strangers, medical conditions which might raise safety concerns, or simply the time constraints of a busy lifestyle.
Inspire Yoga provides an alternative: private yoga, underpinned by a customized approach, tailored to individual needs. Our teachers have training and expertise in dealing with specific injuries, health conditions, fitness goals and therapeutic needs.
Our approach delivers the following benefits:
- A more comfortable, relaxed and safe environment to practice yoga, regardless of age or physical condition.
- The guidance of certified and experienced teachers fully aware of your individual needs.
- The flexibility to arrange classes at a time and place convenient for you.
- To promote the advantages of private yoga â€“ delivering high quality personalized instruction in a comfortable, private setting;
- To advance an approach that is always safe and effective, through focusing completely on clientsâ€™ specific needs and goals;
- To build awareness of the physical and emotional benefits of yoga among a wider range of people;
- To create a community of like-minded teachers who are inspired by yoga philosophy.
Pioneering Private Yoga in Hong Kong
The health benefits of practicing yoga are no secret. Yoga is known for reducing stress and increasing flexibility, but it can also be a vigorous calorie burning workout with constant movement and deep stretches.
However, there are many reasons preventing the majority of people from starting yoga sooner. For example, a busy lifestyle, long work hours or commute, existing medical conditions, and lack of individual instruction at traditional yoga studios are all common reasons many people are unable to enjoy the benefits that come with practicing yoga.
At Inspire Yoga, we take a personal approach to yoga in HK by offering an exciting alternative to a typical studio setting yoga class.We specialize in individually tailored, private yoga classes that are held in the comfort of your home or office!
Why Private Yoga Classes with Inspire Yoga HK?
With Inspire Yoga, you will never need to commute to a yoga studio or rush to make the start of a class. Whether you are looking to reduce stress, improve posture or increase flexibility, our private yoga classes will be an exact match for your needs and goals.
We start with a personal consultation to cater to the benefits you seek from your yoga practice. Our expert teachers will customize a yoga program specifically for your physical conditions and emotional balance. We will then bring your personalized yoga classes right to your doorstep, turning your home or office into a sanctuary of peace and well-being.
Private yoga classes with Inspire Yoga allow you to relax and connect with your body because you have the peace of mind that our experienced, certified instructors will be right there with you, pushing and motivating you through yogaâ€™s tricky poses.To learn more about private yoga, simply fill out the form on the right, and we will send you a Free Private Yoga Information Pack!