Sahaja Yoga Studio

Invite you to join more and more people practicing Sahaja Yoga meditation, over 100 countries have discovered the benefits of this meditation! It is simple and easy to learn, is a very good compression method! In addition to help us to restore the natural balance of body and soul, but also allows you to self-understanding, to give holistic health. All courses are free of.

Sahaja Yoga is the Sanskrit Sahaja Yoga transliteration, Sahaja (Sahaja) is a natural , innate meaning, and Yoga (Yoga) is a joint, one meaning, Sahaja Yoga is, with their inner the real me ( Self) naturally connected.

Sahaja Yoga is a simple method also sit easy meditation, not fancy postures, breathing exercises without difficulty or Gregorian chant, it helps you to reach a deep state of calm , but also make you self-awakening . Sahaja Yoga is not just a theory or belief that you can in your central nervous system to verify that it can also help you get into the real state of meditation - that you can keep alert and relaxed, but does not have any head not necessary thoughts .

Sahaja Yu will not only help you reduce stress, respond to inner balance, to bring you health , but also make you experience the conscious and inner transformation. Regular exercise makes you have the ability to control their own, eliminating bad habits, we become his mentor, in all aspects of life can be self-disciplined .

sahaja Yoga is a charity registered in Hong Kong, our aim is to promote and introduce to the public knowledge of Sahaja Yoga, so that they can experience the state of self-awareness and meditation, and thus become more healthy lifestyle.

We come from all walks of life, different ages, different backgrounds, our lives because of Sahaja Yoga and all benefit, so would like to share our experiences with the public.

In addition to weekly meditation classes at the beginning, but we do not regularly held in different communities, public lectures and concerts, are also invited to companies, institutions and organizations to provide free decompression workshops Interested persons are welcome inquiries.