AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Our Retreat has all the facilities to make your stay relaxed, comfortable and rejuvenating. We have 10 rooms made on a nature frontly atmosphere on a Go Green concept with modern facilities with a good view to the river,forest and the mountains.Overlooking the shimmering waters of periyar and nestled near the forests.Here our land is totally chemical free, and architecture more than 75% from natural materials.
Is made with ultimate health concepts in mind.Using health laws from nature.Blending human art and art of nature.Munkudil Retreat offers you a chance to unwind and have a holiday of a life-time, while simultaneously rejuvenating your body and mind through effective, efficient Ayurvedic treatments and Yoga meditation. Spread out to offer nature’s view for your getaway accommodation .
Ayurveda suggests pure vegetarian foods to everyone. It always supports vegetarian food habits. Ayurveda diet could lead you to healthy life. Ayurveda believes only in the natural purity. You’ll be knowing a saying “You are what you eat” and no doubt, it’s a 100% right statement. The life style diseases are the result of wrong routine of foods. The blind imitation to consuming Chinese and Anglican foods would hurt you slowly both physical and psychological. Nowadays, a majority of stomach problems happen in youths due to the unhealthy consume of Chinese and Anglican foods. Fresh food is very important in Ayurveda diet.
The best are freshly cooked. Ayurveda have a clear vision on food consuming matter. It depend the very ancient traditional mode of food habits. It has everything that you would prefer from a best diet and medicine suggestion. Ayurveda diets takes the relevance of important tastes. There are six important tastes in Ayurveda. It’s like sweet, sour, salty, pungent, bitter, astringent. Ayurveda has a very holistic approach to diet and food. The Ayurveda diet with the involvement of six tastes would play an effective role to reduce body weight.
