The Beach House Sanda Retreat

(54 reviews)

About The Beach House Sanda Retreat

Sanda Retreats is an international brand known for customized all inclusive wellness programs. Sanda Retreats is proud to present “The Beach House Goa” at Sernabatim Beach in South Goa,. A new signature wellness boutique resort. The Beach House Goa is situated on the secluded beautiful sands of Sernabatim Beach and offers a range of innovative and all-inclusive wellness programmes with a unique opportunity for total rejuvenation.

Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, The Beach House Goa’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.

Yoga brings different bodily functions into perfect coordination so they work for the good of the body. While yoga’s central theme remains the highest goal of the spiritual path, yogic practices give tangible benefits to everyone. The Beach House Goa offers Yoga Retreats focused on Yoga and the Yoga & Spa Retreat which offers elements of relaxation and rejuvenation.

Location :

The Beach House Goa is located at Sernabatim beach in Goa, which is 5 kms from the commercial capital of Margao, 6 km from the Margao railway station and 27 km from the Dabolim International Airport – conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

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Packages (126)

Reviews Of The Beach House Sanda Retreat

Ekaterina E

“The doctor is not only highly skilled and professional in what she is doing, but she also makes a personalized approach and attends to every details of the matter. I felt safe and comfortable being under her supervision. Excellent yoga coaches, really good yoga. Therapeutic yoga played wonders on my shoulder. Nutrition talks and consultations along with the cooking workshop was my favourite part of the retreat. Leant lots of useful information and techniques, surely will become part of what I will implement in my lige.”*

2016-09-24 11:55:38


“People are very nice and helpful, the consultations were very good. The yoga session were informative and excellent because I felt my body more flexible.”*

2016-09-24 11:55:22

Rita B

“A very informative and inspirational consultation where the body compositions results were thoroughly explained as well as the Ayurveda body type. Relaxing yoga session, enjoyable inspiring hypnotherapy session which gives you clarity on forward decisions in life in general and family & career in specific. Excellent talks on various topics and in details nutrition and diet consultation session giving individualized diet plans.”*

2016-09-24 11:55:06

Kyla S

“Excellent doctor’s consultation, awesome yoga sessions really enjoyed the pace at which the instructor’s taught. The nutrition session was some and the consultant has an in depth knowledge of varieties of food. The fitness session was so good and the trainer was so energetic, positive and fun. Loved the les drills routines she planned.”*

2016-09-24 11:54:40

Sarah M

“The overall stay was great and I really enjoyed it. The yoga sessions were really helpful and enjoyable especially the morning session. Would definitely like to come back every year.”*

2016-09-24 11:54:23


“The various sessions helped me to get a much better understanding of my body type and what it needs. I really benefited from the daily yoga session in so may ways. It improved my body flexibility & strength, breathing, and meditation techniques are what I loved. The fitness sessions were hard but very good & rewarding. I enjoyed kick boxing in particular.”*

2016-09-24 11:54:00

Purnima M

“I had a wonderful experience doing the detox at the Beach House. All the staff here are very friendly and made me feel very welcome. The massages and treatments were excellent. The ambiance of the place so close to the beach made the week that I spent here a holiday as well as a detox. Keep it up! I think the Beach House is a very special place because it is so small that one gets a lot of individual attention, so is a very friendly place. Thank you to everyone who made my experience here so special.”*

2016-09-24 11:50:33

Joan H

“The Beach House, Goa-beautiful outlook, sun, sea, sand! The grounds are kept immaculately. The Celebrating life-Senior citizen Retreat is a good strict regime, but is not at all hard to comply with, and allows time for relaxation and walking along the beach. Wonderful place to come, to unwind as well as following the regime. The team of doctors, consultants and yoga masters are a wonderful lot of people. They treat you as though you are the only one in residence, and are all willing to listen to any worries or queries you might have and put your mind at rest.”*

2016-09-24 11:50:14

Tarun T

“No particular comments. They were very accommodating and helpful. It was a fantastic retreat. I am very happy with everything.”*

2016-09-24 11:49:58

Amita J

“Pretty good consultation. Everything has been pretty aligned to what I have practicing or what I want to practice, very good yoga sessions better that the ones done in North America. The kind of different thing over here is that its absolutely no caffeine. I guess everything else is very nice, very helpful, very kind.”*

2016-09-24 11:49:38

Cillian S

“Loved my time here-gave me a chance to focus on areas of my life that have greatly been neglected. Really enjoyed the personal interactions with the staff-a lovely experience. Good to know what kinds of food I should focus on, also enjoyed learning about Ayurveda. Yoga sessions were the highlight of the retreat for it is a great way to start the day.”*

2016-09-24 11:49:18

Louise N

“Excellent and thorough consultations makes me feel safe and able to talk easily and openly. Very supportive and helpful without being too much information overload. The spa treatments were all amazing too and the staff very friendly and professional. The setting of yoga in front of the ocean is perfect for calming the mind. The cooks and staff are all fab too. The whole place is awesome.”*

2016-09-24 11:48:26

Greta P

“Very informative, very interesting, very helpful, very motivated session, enjoyed completely. Hypnotherapy was an interesting experience. The nutrition consultation motivated me more towards healthy lifestyle and eating habits. Had no complaints, team is excellent.”*

2016-09-24 11:47:58

Per G

“Very good consultation and retreat. Good advices. Really enjoyed my stay. Than you for a useful interesting week. You are all so friendly.”*

2016-09-24 11:47:36

Ester W

“Good that we have a overall body scan, so it gives more insights of all aspects and not just because it is good. The yoga sessions are very good, adapting to the energy levels of the participants. We like the little rooms with the noise of the ocean for the massages.”*

2016-09-24 11:47:19

Moumita B

“Beautiful location right on the beach. Its neither too crowded not too quiet. It was my first time to any kind of retreat, so did not know what I should have expected, but I found it was an informative and a motivating experience. I had a lovely stay, enjoyed throughout, lovely and very helpful staff. They accommodate well to one’s need without affecting the retreat. Would definitely come again. Amazing massages, delicious vegetarian food.”*

2016-09-24 11:46:55

Kennet G

“The location is very nice, the beach is lovely and the sunset from the terrace is amazing. The retreat is very good, nice staff, nice clean rooms. The retreat is fun, very professional, very good education in Hatha yoga.”*

2016-09-24 11:46:27

Krishna S

“I would just like to say thank you so much for sending me to Goa. I feel so much healthy in myself and good about my body. My diet has changed to better food and I drink so much more water than before. I would just like to say the doctors and the staff were wonderful there helped me to understand my diet a lot better than before. It was just wonderful.”*

2016-09-24 11:46:06

Shelly K

“I love this place. Location, ambience great. People especially clinical support very good. Enjoyed cooking classes. I have really enjoyed this retreat. Many thanks to all of the people involved in getting me back on track and arranging for my hair appointment. Yoga teacher was very good. Overall a great experience. I will be back next year.”*

2016-09-24 11:45:38

Paul W

“I have started to go for a healthy diet by cutting out chocolate and crisps and eating a lot of green vegetables and going to start using rice and couscous. In the airport at Mumbai I bought six packets of green tea which I am enjoying they are 2 Lemon Green, 2 Ginger Green and 2 Cinnamon Green. I have tried lemon Green tea and loved it and now on the Ginger Green tea and loving it. Again thank you for all your advice and also for the wake call I needed to change my ways. I am now feeling 100 per cent better and a lot slimmer and also got my high blood pressure under control and checking it a home on a blood pressure monitor I bought. Also trying to do a lot of walking.”*

2016-09-24 11:45:16

Rachana S

“A very beautiful, we feel as if we are out from this world on some island which is in heaven and there is no place to go just here. The retreat was very good, with very loving doctors and good staff…caring, is so wonderful, I can’t express. I would love to come here always, whenever I think of holiday this place has given me new life, new lifestyle of living life healthy and in peace, love, thank you.”*

2016-09-24 11:44:56

Karen W

“Perfect location on the beach, undisturbed and secure. The retreat is very private, though familiear as the group of max 8 guests blended ideally together. The rooms are comfortable. The very professional staff of the retreat made my stay a wonderful experience. The doctor ladies, the reception, cleaning staff and juice boys added to a 100% successful stay. The masseurs are well trained in their field, very polite, understanding and patient. The yoga lessons 2 a day helped me to become flexible again which feels good. Changing yoga teachers was a good experience. A wonderful experience……”*

2016-09-24 11:44:36

Stella C

“Ideal, with the sea beach and the garden, the visitor has the best of both worlds. The villas are a touch of luxury and the main building is pleasant and well planned. Very comprehensive retreat. Yoga and the various consultations and treatments combine to make a well balanced retreat! Group talks were interesting and enjoyable. The garden is beautiful and very well maintained. All staff and employees are pleasant and helpful. Their efforts combine to produce an efficient and wonderful experience. I have been given food for thought this week and would certainly recommend this retreat to all people who think they have a healthy lifestyle.”*

2016-09-24 11:44:20

Christy J

“Excellent treatments, great yoga, great food. Everyone was very friendly. The services were excellent as was the food. It was a great experience and will definitely come back.”*

2016-09-24 11:44:03

Joey P

“The location is beautiful and perfect. The villas are lovely, really didn’t expect it to be so good. Was never hungry, felt it was really tailored to my needs and the staff really wanted to help. The place is kept perfectly clean and the staff are all very professional.”*

2016-09-24 11:43:45

Nice G

‘It’s just a dream location with the best ambience and environment for all the programs. The vast knowledge of all the people and the gentle approach to each one’s needs is very admirable and very humbling. I am very glad I made the trip, the whole experience was simply worth it.”*

2016-09-24 11:43:23


“Excellent location and great environment though close to some busy places the area remains quite and an inviting place for relaxation. The retreat is very well organized in terms of treatments and assessments as well as other activities. Irreplaceable medical and wellness support dedicated to each individual in particular, great support also from the rest of the team. A place to remember, will for sure return and recommend to my friends. Thank you.”*

2016-09-24 11:43:04


“Calming, beautiful and perfect to get to the beach. Great staff and small enough to have a great positive environment. AMAZING! I want to comeback.”*

2016-09-24 11:42:49

Janine C

“My second visit. I love it. Yoga in the morning on the terrace with the sound of the sea is perfect. Also the best sunset I have ever seen. I felt so well looked after my second visit so I knew what to expect. All staff are kind and knowledgeable and very well trained. The staff can’t do enough to help – excellent.”*

2016-09-24 11:42:31

Jay A

“Amazing, honestly can’t think of a single negative, this place has already changed my life ! Fantastic, everything is perfect from the gardening, cleaning, massages (incredible!) also doctors & nutritionists, all staff were so sweet. I would love to come back and will recommend to many.”*

2016-09-24 11:42:14

Racio D

“Thanks to all for exceeding any expectation I had and for making it a memorable retreat. Will surely repeat. All impressions written inside by departments.”*

2016-09-24 11:41:55

Dawn K

“Beautiful! Love the Beach. Yoga was great. Massages were amazing! The food was fantastic. Everyone here is so friendly and positive. It’s a fantastic retreat. I will highly recommend it.”*

2016-09-24 11:40:36

Paul H

“I have been very impressed with all of the staff at The Beach House they are all very professional, friendly and smile.”*

2016-09-24 11:40:06

Caroline H

“I just wanted to say thank you so much to all the staff. I truly had such an incredible experience, I felt so amazing by the end of the week, completely re-charged. The food was so amazing.”*

2016-09-24 11:39:44


“I did the totaly body rebalancing schedule with extra massage for lymph gland drainage and hypnotherapy. i feel better and look better than i have in years, the hynotherpaist was better than anyone at harley st and the massage girls were healing heavenly hands. i highly recommend for anyone sufering stress, fatigue, over weight or more chronic illness which the western medicine only treats with more toxic meds.”*

2016-09-24 11:39:23


“I spent 14 days in The Beach House on the Yoga Spa retreat. The program was great. The massages and treatments were also fantastic. The doctors and nutritionists were extremely knowledgeable and advised on improvements of my diet which I am still following. I have so much more energy!”*

2016-09-24 11:37:51

Robin W

“I’ve lost another 3 kilos and more inches and am sticking to the meal plan that you and I discussed. My energy level is high and I no longer. feel tired and fatigued after work. I truly believe I’ve made the transition to a new lifestyle and I love it! The staff at The Beach House gave me the motivation and information needed to move forward and I really appreciate it.”*

2016-09-24 11:37:35

Aanika B

“It truly was a life changing experience which i will always remember (Of course I will also plan to come back again, already miss it alot). I learnt so much and felt so much better on my return, it was magical. Huge thank you for everything the team at sandatreats done for me.”*

2016-09-24 11:36:55


“The Whole experience has been a truly amazing one, Joseph is so professional and engaged with all aspects of his teaching, you can see that he is totally dedicated to his teaching practice & a strong bond has been made between us.I thank you from the bottom of my heart.”*

2016-09-24 11:36:35

Rosie T

“The Whole experience has been a truly amazing one, Joseph is so professional and engaged with all aspects of his teaching, you can see that he is totally dedicated to his teaching practice & a strong bond has been made between us.I thank you from the bottom of my heart.”*

2016-09-24 11:36:11

Rosie T

“We did the weight management programme and had delicious juices, smoothies, soups and great lunches. We have learnt so much. All the staff have been charming and so obliging. A big thank you to everyone at The Beach House, we will be back.”*

2016-09-24 11:35:28


“A very good stay on Juice Detox Retreat. I also sought solution for reducing smoking. After I left for UK, I have now got to the point where I had the cigarette in my mouth but realised that I didn’t want it and threw it away without lighting it. So I have been smoke free for more than 5 weeks now. Thanks for everything.”*

2016-09-24 11:35:08


“Beautiful location feels very safe. Very well organized everybody is extremely friendly & kind. Wonderful retreat, would definitely return & recommend to friends and family.”*

2016-09-24 11:34:20

Fionna M

“Beach House was beautiful, peaceful setting, variation of instructors, friendly atmosphere. Enjoyed evening talks, videos information. Theory session were also thorough.”*

2016-09-24 11:34:01

Vivienne P

“The package of yoga exercises & therapy together with massages and vegetarian diet made me feel as though the whole experience was tailor-made. Staff all very helpful & friendly.”*

2016-09-24 11:33:30


“It was very serene and peaceful. Manages very good and specially the staff was very co-operative. Will definitely come back.”*

2016-09-24 11:32:57


“Yoga classes were great. Location is good because is infront of the beach. Very good impression. Staff are very helpful.”*

2016-09-24 11:32:31

Lisa C

“Fantastic!!, been such a great support. My time here has helped me so much. Looking forward to returning. All staff are wonderful. Well done!”*

2016-09-24 11:32:07

Eman Z

“Well located by the beach which adds value to the relaxation and detoxing aspect. Excellent massages, food and helpful staff.”*

2016-09-24 11:31:46

Ayelet L

“Very nice, well maintained, feels very secure. Very relaxing learnt a lot. Yoga was wonderful.”*

2016-09-24 11:31:25


“Very detailed and custom personal attention. Very knowledgeable, professional. Wonderful beyond my expectations, will definitely come back.”*

2016-09-24 11:31:10

Monisha T

“Great results. Total balancing of mind, body & spirit. Loved my stay. Very impressive staff in all departments.”*

2016-09-24 11:30:55

Jennifer Vincen

“Great location, right on the beach close walk to nearby town. Absolutely loved our time here. Treatments were amazing and evening talks really interesting. Yoga was fantastic. Everyone was so friendly.”*

2016-09-24 11:29:21


“Excellent program! This is my second time here. It’s truly a mind, body and soul detox.. not just weight loss program. Makes one feel lighter in every way. All the staff, doctors, therapist and nutritionist are so warm & helpful. The consultations were all very knowledgeble & useful.”*

2016-09-24 11:29:01

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