Hilates Pilates Studio in Ra'anana

Hilates

FLATIS mattress and TRX studio in small groups in Raanana Invites you to a gift experience class!Here you will receive personal attention and precise guidance on how to perform the exercises correctly.Pilates is a method recommended by physicians that improves posture, strengthens the body, strengthens muscles, elasticizes joints and helps with back problems such as ballet and disc eruption, knee problems, shoulders, osteoporosis, migraine, and of course it is recommended for women before and after pregnancy.TRX - Functional training that improves cardio endurance and burns calories!Come enjoy!

Who is Pilates Method for?

The Pilates method is designed for people who want to sculpt their bodies and narrow the circumference. This method is highly recommended for people suffering from pain in various areas of their bodies such as the lower back, neck, neck, joints, etc. The method is also recommended for women before pregnancy, during pregnancy and after birth, because the method strengthens the muscles of the pelvic floor and lower abdomen - muscles that weaken after birth.