Just B! Yoga Pilates Studio

Just B! Yoga And Pilates Studio

Just B! is the center of Pilates and Yoga opened in Milan in May 2013 by Beatrice Morello, where besides practicing Yoga and Pilates are held professional training courses Odaka Yoga in 2014.

Whether you have never practiced any of these disciplines or who is experienced practitioner, to Just B! you can find assistance and courses adapted to your needs. Work on the body, keeping it trained and learn to know the deeper mechanisms of operation, it gives us a well-being that goes far beyond the physical form ... making us regain wholeness of our being, simply. In a warm and bright there is passionate and experienced teachers who will guide you in practice. Click to know which teachers participating in the project JustB! Just B resulted in Milan Odaka Yoga a style d ynamic and characterized by rhythmic movements, where the passage from one position to another is a fluid path in which the body, such as an ocean wave, adapts, transforms and It is strengthened.

Lazy Yoga is the new approach to the ancient discipline of the Himalayan tradition . Suitable for anyone, of any age, you want to keep one hand their toned and elastic body with a relaxing practice, and the other to be guided in the discovery of himself.

Pilates by the method of Anna Maria Cova, with machines and free body but always with great attention to the person, his posture by following the basic principles of Pilates same: strengthening and alignment of posture, breathing, concentration, control and fluidity. Few movements but correct for an extraordinary result on welfare and posture in daily life.

pilates

The important thing is not what you are doing, but how are you doing what you do (cit. JH Pilates)The Pilates method, created in the 30s of last century by JHPilates, is an exercise program that run free body or with the help of specific tools (small tools or machinery designed by Pilates himself), based on six principles and primarily on the postural muscles strengthen it, to recreate the mobility and strength, while keeping a great attention to the health of the spine.

Odaka Yoga

ODAKA YOGA® is a contemporary yoga was born from an innovative design and original Roberto Milletti and Francesca Cassia, in deep respect of the ancient tradition of yoga. A yoga practice based on the principles of adaptability, processing and power, where the movement, marked by rhythm and fluidity, follow one another without interruption in their continuous turn, until they merge into one another.

The Odaka Yoga classes are conducted with a fluid style, through the meeting of the flow of inner energy that comes from the practice of martial arts with the spirit of Zen mental peace. The practice becomes energy in motion without solution of continuity, such as that of the sea waves, without an interruption process between a position and the other.

Odaka is a union that seeks to dissolve physical tension, mental and emotional while giving relief to the mind with immediate action. Odaka gives the opportunity to overcome their physical and mental barriers, as the emotional flexibility that allows the practitioner to open up to new physical ability and thought.