Transformational Hatha Yoga Studio I

Transformational hatha Yoga is based on the premise that every individual harbors in the core of their being, the capacity to experience pure consciousness, characterized as good physical health, emotional balance, mental stability and spiritual clarity. Transformational Yoga is an integral system, developed by Swami Vidyanand in, that activates inner resources which allow you to live in a state of well-being and balance, relieving the pressures of modern living. Yoga is not only asana, but it is an attitude, an awareness of your interaction with life and should give you the ability to handle any challenges that life presents.

While Transformational yoga uses hatha yogic postures in order to stretch and strengthen the physical body, pranayama breathing techniques, mantra chanting, and meditation are also an essential part of this complete yogic system that purifies the chakras and allows kundalini energy to awaken. As a result, the effects of this practice are carried over into your everyday life bringing equilibrium and serenity to the physical body, emotions, mind, and soul.

Hari Om Yoga School

The Art Of Pilates Studio

Project Pilates Di Studio

WHO I AM

Alessandro Dalley, always inserted in the world of sports and fitness, in 2001 begins to practice the Pilates method, the original one.Passionately and realizing immediately the greatness and uniqueness of the method devised by Joseph H. Pilates she decided to become a teacher.In early 2004, he leaves for San Paolo (Brazil) to start her training process at Studio Pilates Brasil directed and coordinated by Inelia Garcia, director of the Center.

Studies and is formed as a direct student of Roman Kryzanowska and daughter Sari Mejia Santo.In the fall of 2005, after two years of experience in Brazil, concluded their training and certified, returned to Italy and started working at The Art of Pilates, the only studio of Milan at the time recognized by the New York school .

Working with passion and dedication as always, thanks to the experience and the continual and constant professional development, together with practice in the training of future teachers, in 2009, it is granted the LEVEL 4 directly from the school in New York, as a teacher trainer.In July 2012 decided to open his own calling PROJECT Pilates Studio to continue spreading the original method in close collaboration with the New York school.

Garda Fitness Pilates Holiday Gym

Ananda Meditation Associazione

International Spiritual Retreat of Yoga, Meditation and Self-discovery

Located in the beautiful Umbrian hills near Assisi, Italy, the Ananda Center offers many programs based on the principles of Kriya Yoga and Self-realization, which were brought to the Western world by Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi. His direct disciple Swami Kriyananda, the founder of Ananda communities in the United States, Europe and, has continued to develop and spread these universal and practical teachings around the world.

A Spiritual Retreat

Ananda is a spiritual retreat in the Umbrian hills of Italy that welcomes all who are seeking higher meaning and deeper values in life. Seekers come to Ananda from around the world to experience spirituality in everyday life as it is taught and lived by the many residents who comprise the Ananda community.

A Blend of East and West

The teaching at Ananda is a harmonious blend of Western and Eastern spiritual disciplines. Special emphasis is given both to the mystical, original teachings of Christ and to’s scientific and ancient gift of yoga and meditation. The basis of this teaching is universal. It was brought to the Western world in a pure and practical form by the greatn master, Paramhansa Yogananda.

An International Spiritual Community

Ananda was founded in 1968 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda. It is a network of seven spiritual communities, with hundreds of centers and meditation groups in the United States and in Europe.Ananda Europa was founded in Italy in 1983 and has been flourishing at its present location near Assisi since 1986. There are about eighty residents at Ananda, some living within the community and others, including families and children, in homes nearby. During your stay here you will have the opportunity to meet many of them and to share with them many moments of the day.

Yoga as a Way of Life

Ananda specializes in community living and in applying spiritual principles to every aspect of life: work, family, relationships, educating children, religion, how to solve problems and overcome crises, healing, creativity, and much more.The core of Ananda’s life-style and teaching is attunement to a Reality higher than ourselves—which is the secret of happiness, peace, and well-being.

Yoga

The Spiritual Hatha Yoga based on the teachings of Paramhansa Yogananda Developed by Swami Kriyananda, Ananda Yoga restores the science of hatha yoga its original purpose: raising our level of awareness and helping our spiritual growth.

Using a more inward practice with affirmations, you will experience the unity of body, mind and soul This brings harmony well being into all aspects of life for a more joyful life. Ananda Yoga practice is part of the daily schedule, morning and afternoon.These Ananda Yoga courses are designed with a specific focus to offer you a deeper understanding of the positive applications of the Ananda Yoga technique.

Meditation

The secret of meditation is… relinquishing outward attachments and affirming divine freedom within.The Secrets of Meditation, by Swami KriyanandaMeditation is the foundation of Paramhansa Yogananda’s teachings on Self-Realization.

Regular inner communion with our higher self and ultimately communion with God, can bring positive transformation to all levels of our being­—body, mind and soul. Positive change inside brings positive change outside, then we can experience the joy, peace, and well-being that is our spiritual birthright. Meditation is an integral part of life at Ananda.If your visit with us is long or short, you will learn the techniques of meditation and practice them twice a day during your stay. Thus you will establish a meditation routine to take home with you.

Accademia Palermo 8

Col Di Lavacchio Agriturismo

Col di Lavacchio is an organic farm in the Tuscan hills 80km north of Pisa offering a range of unique and inspiring holidays for up to 14 guests. Set in 26 acres of meadow and woodland and perched on a ridge of the Apuane Alps with far reaching views, the two houses guarantee a relaxing and soothing stay. The landscaped pool and gardens assure privacy and space, there are a number of optional luxuries while our produce will treat you to the best of Tuscan flavours.

Yoga in Tuscany, Italy:

To practise Yoga in Tuscany is to experience the restorative benefits of yoga with the best of Italian hospitality in fabulous natural surroundings. Our expert teachers offer a programme of different holidays – so something for everyone, from beginners to experts. Each week involves up to 12 sessions of yoga with time for a range of complementary therapies, from Thai massage to reflexology. The enchanted forest of the Garfagnana provides a sensational backdrop to our 9m x 9m shala and helps you engage in a stunning natural environment. With free time to relax by the pool or chill out in a hammock, together with delicious organic food designed for your health and well-being as well as touches of luxury, your yoga holiday in Tuscany will leave you refreshed and invigorated.

Pilates in Tuscany, Italy:

Pilates at Lavacchio gives you the opportunity to practise Pilates daily while also getting the chance to relax and recharge your batteries. Here at Col di Lavacchio we combine the stunning Tuscan countryside, organic cuisine, a saltwater swimming pool with meandering gardens in which to relax. There is massage and reflexology on request. Numbers are limited to ensure individual attention and to maintain an atmosphere of complete tranquillity.

Ananda Yoga Association Province of Perugia

Ananda is devoted to the universal teachings of self-realization brought to the Western world by Paramhansa Yogananda. | Ananda is dedicated to the universal teachings of Self-Realization brought to the Western world by Paramhansa Yogananda.

International Spiritual Retreat of Yoga, Meditation and Self-discovery

Located in the beautiful Umbrian hills near Assisi, Italy, the Ananda Center offers many programs based on the principles of Kriya Yoga and Self-realization, which were brought to the Western world by Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi. His direct disciple Swami Kriyananda, the founder of Ananda communities in the United States, Europe and, has continued to develop and spread these universal and practical teachings around the world.

A Spiritual Retreat

Ananda is a spiritual retreat in the Umbrian hills of Italy that welcomes all who are seeking higher meaning and deeper values in life. Seekers come to Ananda from around the world to experience spirituality in everyday life as it is taught and lived by the many residents who comprise the Ananda community.

An International Spiritual Community

Ananda was founded in 1968 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda. It is a network of seven spiritual communities, with hundreds of centers and meditation groups in the United States and in Europe.Ananda Europa was founded in Italy in 1983 and has been flourishing at its present location near Assisi since 1986. There are about eighty residents at Ananda, some living within the community and others, including families and children, in homes nearby. During your stay here you will have the opportunity to meet many of them and to share with them many moments of the day.

Yoga as a Way of Life

Ananda specializes in community living and in applying spiritual principles to every aspect of life: work, family, relationships, educating children, religion, how to solve problems and overcome crises, healing, creativity, and much more.The core of Ananda’s life-style and teaching is attunement to a Reality higher than ourselves—which is the secret of happiness, peace, and well-being.

Yoga

The Spiritual Hatha Yoga based on the teachings of Paramhansa Yogananda Developed by Swami Kriyananda, Ananda Yoga restores the science of hatha yoga its original purpose: raising our level of awareness and helping our spiritual growth.

Using a more inward practice with affirmations, you will experience the unity of body, mind and soul This brings harmony well being into all aspects of life for a more joyful life. Ananda Yoga practice is part of the daily schedule, morning and afternoon.These Ananda Yoga courses are designed with a specific focus to offer you a deeper understanding of the positive applications of the Ananda Yoga technique.

Meditation

The secret of meditation is… relinquishing outward attachments and affirming divine freedom within.The Secrets of Meditation, by Swami KriyanandaMeditation is the foundation of Paramhansa Yogananda’s teachings on Self-Realization.

Regular inner communion with our higher self and ultimately communion with God, can bring positive transformation to all levels of our being­—body, mind and soul. Positive change inside brings positive change outside, then we can experience the joy, peace, and well-being that is our spiritual birthright. Meditation is an integral part of life at Ananda.If your visit with us is long or short, you will learn the techniques of meditation and practice them twice a day during your stay. Thus you will establish a meditation routine to take home with you.

Centro Avarna Yoga And Pilates Studio

Welcome to the site Avarna Center

Avarna , in Sanskrit, means "without caste" and pointed out, historically, those layers of the population in who did not belong to the four historical castes, as well as all the inhabitants of States other than.Although the caste system was abolished by law in 1950 by the Constitution of independent, remain the resistances to abandon this patronage and undemocratic system. The Center of self-perfection welcomes all individuals who wish to grow in the spirit of the body-mind without any prejudice, with the commitment to offer everyone the necessary support for individual growth within the physical and spiritual practice.

The Avarna Centre is proposed as a reference point for anyone who feels the desire or the need to embark on a path of self-knowledge , the enhancement of their talents in the field of physical, mental or spiritual . The commitment of the founders is to promote activities , initiatives, programs and services, integrating the Western culture in which we were born and live in the east, heralding a wisdom that can be of real benefit to all human beings. The intent of the founders is to accommodate and integrate , in the belief that cultural, somatic, social, spiritual can enrich each other in a context of serenity and respect.

MAT PILATES

The Pilates method is a point of fusion among the guiding principles of oriental disciplines (harmony and slow implementation of the movements) and modern scientific developments in the field of Western body rehabilitation , fitness, gymnastics proprioceptive and that posture . Pilates is a holistic exercise, whose aim is to work in each period, the set of mind and body . Pilates teaches you to move in harmony and balance , accompanying the movement with inhalations and exhalations smooth and complete, with the result of reducing energy expenditure. The Pilates method, through a proprioceptive approach, allows a genuine neuro-muscular reprogramming in order to obtain, both in static and in dynamic, a movement more harmonious, fluid, effective and with minimal energy expenditure.

This "magic" is gradually acquires, in a matter of ten sessions, and you feel a sense of well being, the relief from painful muscle tension associated with a mental relaxing pleasure .The body learns a new way to move, to breathe, to move in space without articular overload, so common as to be almost considered normal and inevitable.Choose to follow a Pilates class is beneficial for aesthetic body contouring and especially to regain the functionality of the entire anatomical structure and is suitable for all those who want to develop strength, balance and flexibility.

Studio Pilates Di Gloria Gasperi

Respira Studio Pilates Studio