Welcome to the site Avarna Center
Avarna , in Sanskrit, means without caste and pointed out, historically, those layers of the population in who did not belong to the four historical castes, as well as all the inhabitants of States other than.Although the caste system was abolished by law in 1950 by the Constitution of independent, remain the resistances to abandon this patronage and undemocratic system. The Center of self-perfection welcomes all individuals who wish to grow in the spirit of the body-mind without any prejudice, with the commitment to offer everyone the necessary support for individual growth within the physical and spiritual practice.
The Avarna Centre is proposed as a reference point for anyone who feels the desire or the need to embark on a path of self-knowledge , the enhancement of their talents in the field of physical, mental or spiritual . The commitment of the founders is to promote activities , initiatives, programs and services, integrating the Western culture in which we were born and live in the east, heralding a wisdom that can be of real benefit to all human beings. The intent of the founders is to accommodate and integrate , in the belief that cultural, somatic, social, spiritual can enrich each other in a context of serenity and respect.
MAT PILATES
The Pilates method is a point of fusion among the guiding principles of oriental disciplines (harmony and slow implementation of the movements) and modern scientific developments in the field of Western body rehabilitation , fitness, gymnastics proprioceptive and that posture . Pilates is a holistic exercise, whose aim is to work in each period, the set of mind and body . Pilates teaches you to move in harmony and balance , accompanying the movement with inhalations and exhalations smooth and complete, with the result of reducing energy expenditure. The Pilates method, through a proprioceptive approach, allows a genuine neuro-muscular reprogramming in order to obtain, both in static and in dynamic, a movement more harmonious, fluid, effective and with minimal energy expenditure.
This magic is gradually acquires, in a matter of ten sessions, and you feel a sense of well being, the relief from painful muscle tension associated with a mental relaxing pleasure .The body learns a new way to move, to breathe, to move in space without articular overload, so common as to be almost considered normal and inevitable.Choose to follow a Pilates class is beneficial for aesthetic body contouring and especially to regain the functionality of the entire anatomical structure and is suitable for all those who want to develop strength, balance and flexibility.