Yoga Now

A group of us did a retreat here 8 years ago. This time I returned by myself and did 3 1/2 days of yoga, meditation and breathing. Marc and Meng Foong are wonderful teachers. I stayed in the room onsite which suited me since I was alone and could jump out of bed and onto the mat in the yoga room next door to the accommodation. M and M really take their time and forced me to slow things down and properly attend to my asanas and breathing. If you are with friends or a group, there are small resorts nearby that are convenient and serve food. I did enjoy taking the bike and riding into town, despite the heat.Grab car works very well so I could rely on that to get into town for meals. I would recommend arranging to do the nature hikes and excursions that are on offer with the yoga and nature retreat as there is not much to do in the town of Pentai Cenang if you are not up to hanging on the beach.The quality of Marc and Meng Foong's instruction is hard to beat. I will return.

I attended one-day yoga and meditation workshop at the beginning of January 2019. Having previously done only few sessions of mindfulness and being almost new to the yoga practice, I did not exactly know what to expect. I had a very fulfilling day from all perspectives. Marc's meditation classes helped me to get into the right mood and relax my mind, it was also very useful to receive details and explanation of each breathing, meditation and physical exercise. Meng's yoga classes were a perfect combination of physical yoga exercises and yogic wisdom, which I still do carry with me everyday. They were genuinely regenerating. It was a very positively immersive day led by two expert teachers who managed to convey an inner sense of peacefulness and strength.I am amazed at how much I could learn and carry away with me in one single day. The location was perfect, easy to reach by taxi or scooter. After the workshop, I received plenty of content (videos etc.) which has been gradually helping me to pursue my daily yoga practice. Thank you Marc and Meng