New Zealand School Of Yoga

The School was established in 1983 as Auckland’s first professionally run Iyengar Yoga School.NZ Yoga has been designed and dedicated to helping all practitioners of yoga to advance in their practice by providing a supportive environment where classical hatha yoga of the highest quality is taught from beginners through to the more experienced person.

Relax and enjoy your pregnancy with our Yoga and Pregnancy Programme.This programme introduces a sequence of asanas (postures) that are designed to help maintain abdominal tone and strengthen the back whilst providing breathing exercises and a relaxation technique for the mind. You’ll find that with our Yoga and Pregnancy Programme you’ll be able to return to the workforce earlier by regaining physical condition and fitness quickly as well as effectively keeping above fatigue.

The programme will be personalised to you, depending on your specific needs and we recommend you talk to us prior to your first class if you have any injuries or a medical condition.

Instructors

The New Zealand School of Yoga is run and operated by Sharon and Mike Byron-McKay. They have co-written the three Books of The Interactive Yoga Series – A Vision of Truth’, ‘Concentrated Action’, and ‘The Breath Creates’ and were the first yoga instructors in New Zealand to be awarded Senior, Intermediate Iyengar Certificates by B.K.S.Iyengar.