Quintinha do Mar
Our team brings together 3 people who combine vast experience, from several years of monastic life, to cooking and receiving groups for more than 30 years, to practice and teach conscious body work for more than 20 years and 14 years to awaken body awareness through Therapeutic massage touch
YOGA SURF ERICEIRA
Our team brings together 3 people who combine vast experience, from several years of monastic life, to cooking and receiving groups for more than 30 years, to practice and teach conscious bodywork for more than 20 years and 14 years to awaken body awareness through Therapeutic touch of massage.
Yoga means union of individual consciousness or soul with universal consciousness or spirit. The purpose of Yoga is to create strength, consciousness and harmony at the level of body and mind.Our Yoga classes combine the styles of Vinyasa Flow and Hatha Yoga, in a balanced and fluid rhythm of asanas accompanied by deep breathing, strengthening muscles, increasing flexibility and blood flow, draining lymph, strengthening immunity and creating relaxation deep. Throughout the class but especially at the end, the focus will be the expansion of awareness through specific meditation techniques that help create a sense of lightness, peace and joy. These classes are tailored to all levels of participants.
These classes contain a series of Pilates exercises that provide elongated and toned muscles, correct alignment, improved posture and a perfect balance between strength and flexibility. These classes aim to build strength from the inside out and create more awareness at the level of body movement. They are classes adapted to all levels of participants.