The Yoga Mandala

The Yoga Mandala is a fun and hip Teacher Training Academy where we specialize in Teacher Trainer Courses. A sanctuary from the pressures of everyday life, let us help you unwind, reflect and transform your mind, body and soul in tranquility. The Yoga Mandala has the right teachers with the right skills to get you to balance life’s greatest and biggest issues through the practice of asana, pranayama, dharana and dhyana.

Are you a freelance instructor looking for studio space for classes? We have 2 available studios for our courses and classes, and some will be available for rental at various times. We are a very homely and cozy studio. Contact us to view our space available!

COURSE CONTENT

The Yoga Mandala instructors course aims to give you a holistic set of skills that you can use to teach others. Through the practice of asana, pranayama, dharana and dhyana, we hone your skills on the mat, while some education and instruction takes place off the mat too. We harness the most popular style of yoga, Hatha Vinyasa, and we cover not only physical yoga postures and alignment practice, but also flow sequencing, yogi philosophy, physiology and anatomy, pranayama, and teaching techniques and soft skills – such as good teaching cues during class.

Asana

• Standing sequence part 1/2/3
• Seated sequence
• Prone sequence part 1/2
• Supine sequence
• Inversion sequence
• Arm balance sequence

Theory Introducing Yoga

• Doshas and 3 Gunas
• Kriyas
• Chakras
• Meditation
• 4 Paths of Yoga
• 8 Limbs of Yoga
• Karma

Teaching Techniques

• Hormones And Endocrine System
• Digestive System
• Skeletal System
• Nervous System
• Cardiovascular System
• Respiratory System
• Muscular System
• Lymphatic System