Physio Active

Welcome to PhysioActive

Singapore’s premium physiotherapy clinic that blends evidence-based treatments with state of the art equipment to help our clients to achieve optimal physical health and performance.We have an in-house team of international physiotherapists from all Germany, the Netherlands, Switzerland, the UK, Australia, Ireland, New Zealand and Singapore. Together, Physioactive carries the right professional experiences and qualifications to ensure your health is always in expert hands.

PhysioActive was established in Singapore in 2006 with the goal to provide high quality physiotherapy and rehabilitation services. At the moment we are working with an international team from Germany, the Netherlands, Switzerland, the UK, Brazil and Singapore. All our therapists are highly educated and have many post-graduate degrees and certificates such as manual therapy, sports therapy, sports massage, exercise therapy, neurological therapy, dry needling and footreflexology.

A correct initial diagnosis and management of your injury are in our opinion the key factors for an optimal recovery. Our goal is to resolve your pain and to maximize your level of daily activities, work and sports as soon as possible. After carefully assessing the source of your pain, our experienced physiotherapists will tailor a specific treatment plan according to your personal needs for immediate pain relief and fast recovery. You will always receive easy-to-understand information about the cause of your problem and the treatment plan. Next to the physiotherapy treatments we will provide a home exercise program and teach you on how to prevent reoccurrence to optimize the therapy.

Why choose us?

• Very experienced therapists with a great variety of professional skills
• Wide range of services offered for optimal treatment outcome
• Evidence based and up-to-date treatments
• One-on-one treatments
• First appointment 45-60 min for assessment and treatment
• 30 and 45 min treatments for maximum effect
• Network of health specialists incl. General practitioner, Sports physicians, Orthopaedic surgeons, Podiatrists and Dieticians.

Pilates is a unique method of body conditioning that combines muscle control, breathing, flexibility, strength training and body awareness. Core strengthening with efficient breathing is the foundation of the exercises. A stronger core will help to reduce muscle tension, prevent from injuries and increase the body’s overall performance. One of the greatest benefits of Pilates is that it can be done by almost anyone.

Benefits of Pilates:

• Prevent back pain and muscle tension
• Relaxation of the shoulders, neck and upper back
• Relief from stress
• Greater awareness of posture
• Improved stabilisation of the spine
• Effective strengthening of back and abdominal muscles
• Enhanced muscular control of the back and limbs
• Improved physical coordination and balance
• Improved flexibility
• Improved sports performance
• Safe rehabilitation of joint and spinal injuries
• Helps to prevent musculoskeletal injuries

At PhysioActive we believe that it is important to give every individual the maximum personal attention during our Pilates classes. With classes kept small with groups of no more than 6 per class, you will get the individual care and attention from our teachers to guide you throughout the lesson. All exercises can be modified to make the workout safe and challenging for everyone at any level.

Pilates Classes and Rehabilitation

It is proven that Pilates can help with the rehabilitation of injuries by bringing the muscles into a balance. That’s why many health professionals recommend Pilates to aid recovery and as a way of re-educating and re-aligning the body. Doctors have also found this method to be an excellent supplement to standard physiotherapy. It can also be very effective in relieving chronic conditions such as back and neck pain and arthritis. By engaging the mind and body, Pilates is also a known stress reliever. The patient’s physiotherapist will always stay in close contact with the Pilates instructor to make sure the level of exercises is according to the level of rehabilitation.