A mind-body connection that starts in-studio, and carries you throughout the week.
Fitness isn’t really about how much weight you can lift— it’s how well you tackle obstacles in your life. Our classes in Pilates, Xtend Barre, and Aerial not only build strength and flexibility but also heighten your body awareness. As you become more in tune with your body, you’ll pick up on the subtle cues that you might have missed— making it easier to correct posture, manage stress, eat well, and build good habits that you struggled with before.
Tackle the everyday with otherworldly poise
From touching your toes to a full handstand; there’s no goal beyond your reach. We’ll get your blood flowing without straining your joints. Explore a full range of motion that translates into daily life— everyday activities become iterations of an exercise, burning calories, and increasing metabolism while looking effortlessly elegant.
An oasis of calm in the heart of the city
Boost your fitness and lift your spirits! Each of our studios in City Hall, Orchard Road, and the Central Business District are an idyllic escape from the hustle and bustle of the city, while still being conveniently located. Whether you’re starting or ending your day with us, you’ll emerge feeling grounded, recharged, and ready for whatever lies ahead.
A trusted team of dedicated professionals
We couldn’t do all this without our team of expert instructors, each with a wealth of knowledge, experience, and unique perspectives that encourage members of all skill levels. Within each of our specialisations, we’re constantly learning and keeping abreast of the latest developments, to bring the best of each discipline to the Upside Motion family.
Explore our classes with our 5-Class Discovery Pass, and feel the difference both in and out of the studio!
Upside Motion is excited to bring to our shores Om Factory's 100-Hour Aerial Teacher Training from New York City - led by co-creator and lead instructor for OFSY's Aerial Yoga Teacher Training Program: Kristina Cubrilo Santos! Upside Motion x Om Factory’s 100-Hour Aerial Teacher Training (ATT) is intended to provide the trainee necessary tools to lead safe, intelligent and dynamic Aerial classes.
Om Factory’s particular style of Aerial classes was developed over several years by Om Factory's Core Aerial Faculty and continues to be shaped by our aerial community. It is heavily rooted in and inspired by a traditional yoga practice. ?Take your aerial skill to the next level. Become an International Certified Aerial Yoga Instructor today!
Whether you are someone who is determined to take your team-building experience to MID-AIR level or to organise nothing less than an AWESOME brolates / barre-chelorette party, we are exactly what you're looking for!
Private party packages are 60-minute session, and valid for all of our signature programmes: Xtend Barre, Aerial, Yoga & Pilates Mat. We'll be in touch with you after booking has been made.
*Please note that our maximum capacity for one Aerial class is 16 Pax. For party of more than 26 pax, longer duration, multi-sessions rates or any other special requests, please contact us for more information!
Whether you are someone who is determined to take your team-building experience to MID-AIR level or to organise nothing less than an AWESOME brolates / barre-chelorette party, we are exactly what you're looking for!
Private party packages are 60-minute session, and valid for all of our signature programmes: Xtend Barre, Aerial, Yoga & Pilates Mat. We'll be in touch with you after booking has been made.
*Please note that our maximum capacity for one Aerial class is 16 Pax. For party of more than 26 pax, longer duration, multi-sessions rates or any other special requests, please contact us for more information!
Whether you are someone who is determined to take your team-building experience to MID-AIR level or to organise nothing less than an AWESOME brolates / barre-chelorette party, we are exactly what you're looking for!
Private party packages are 60-minute session, and valid for all of our signature programmes: Xtend Barre, Aerial, Yoga & Pilates Mat. We'll be in touch with you after booking has been made.
*Please note that our maximum capacity for one Aerial class is 16 Pax. For party of more than 26 pax, longer duration, multi-sessions rates or any other special requests, please contact us for more information!
Your own personal instructor will provide you with customization & dedicated attention that you are looking for.
Each Private Session Pass is valid for Xtend Barre, Aerial, Yoga, Pilates Mat & Pilates Reformer at all Upside Motion studios.
Opt for Uplift One-Month Pass to gain initial momentum after finishing our Starter Deal: 5-Class Discovery Pass. Afterward, Flexi 50 will be the perfect choice for the committed ones who are looking for both big saving and great flexibility!
All Group Class Passes are valid for Group Xtend Barre, Aerial, Yoga, Pilates Mat and Pilates Reformer at all Upside Motion studios.
Your own personal instructor will provide you with customization & dedicated attention that you are looking for.
Each Private Session Pass is valid for Xtend Barre, Aerial, Yoga, Pilates Mat & Pilates Reformer at all Upside Motion studios.
Your own personal instructor will provide you with customization & dedicated attention that you are looking for.
Each Private Session Pass is valid for Xtend Barre, Aerial, Yoga, Pilates Mat & Pilates Reformer at all Upside Motion studios.
Opt for Uplift One-Month Pass to gain initial momentum after finishing our Starter Deal: 5-Class Discovery Pass. Afterward, Flexi 50 will be the perfect choice for the committed ones who are looking for both big saving and great flexibility!
All Group Class Passes are valid for Group Xtend Barre, Aerial, Yoga, Pilates Mat and Pilates Reformer at all Upside Motion studios.
Your own personal instructor will provide you with customization & dedicated attention that you are looking for.
Each Private Session Pass is valid for Xtend Barre, Aerial, Yoga, Pilates Mat & Pilates Reformer at all Upside Motion studios.
Opt for Uplift One-Month Pass to gain initial momentum after finishing our Starter Deal: 5-Class Discovery Pass. Afterward, Flexi 50 will be the perfect choice for the committed ones who are looking for both big saving and great flexibility!
All Group Class Passes are valid for Group Xtend Barre, Aerial, Yoga, Pilates Mat and Pilates Reformer at all Upside Motion studios.
Your own personal instructor will provide you with customization & dedicated attention that you are looking for.
Each Private Session Pass is valid for Xtend Barre, Aerial, Yoga, Pilates Mat & Pilates Reformer at all Upside Motion studios.
Your own personal instructor will provide you with customization & dedicated attention that you are looking for.
Each Private Session Pass is valid for Xtend Barre, Aerial, Yoga, Pilates Mat & Pilates Reformer at all Upside Motion studios.
Opt for Uplift One-Month Pass to gain initial momentum after finishing our Starter Deal: 5-Class Discovery Pass. Afterward, Flexi 50 will be the perfect choice for the committed ones who are looking for both big saving and great flexibility!
All Group Class Passes are valid for Group Xtend Barre, Aerial, Yoga, Pilates Mat and Pilates Reformer at all Upside Motion studios.
Opt for Uplift One-Month Pass to gain initial momentum after finishing our Starter Deal: 5-Class Discovery Pass. Afterward, Flexi 50 will be the perfect choice for the committed ones who are looking for both big saving and great flexibility!
All Group Class Passes are valid for Group Xtend Barre, Aerial, Yoga, Pilates Mat and Pilates Reformer at all Upside Motion studios.