The White Lotus Yoga And Wellness Centre

The White Lotus – Ethos

We are inspired by Nature. Nature gives us everything we need to heal and harmonise. It is only when we depart from this notion, that dis-ease and disharmony sets in.Here at The White Lotus we want to share this inspiration. We would like to help you foster that feeling of connection and balance on a deep level of Mind, Body and Spirit.The White Lotus Wellness Centre is located in the heart of Cape Town in a beautiful 3 level Victorian. Home to an experienced team of wellness professionals, we welcome you to explore the wide variety of therapies on offer, all under one roof.Acupuncture, Chinese Herbal Therapy, massage, Functional Medicine, Naturopathy, First Line Therapy, Osteopathy, Nutritional therapy, Shiatsu, Reflexology, Psychotherapy, Pilates, Yoga (Kundalini, Iyengar, Hatha) and Mindfulness Meditation.

The White Lotus Studio in Cape town offers group mat Pilates classes and private sessions with a STOTT and BASI certified instructor. Group mat classes and private (reformer) sessions are offered to all levels for fitness and rehabilitation.This Pilates technique focuses on the needs of the individual, be it for fitness, posture, pre- and post natal requirements, athletic performance or rehabilitation.

YOGA – CAPE TOWN

Welcome to The White Lotus studio! Currently we have Kundalini Yoga, Iyengar Yoga, Hatha Yoga and Yin Yoga on offer at 79 Kloof street, Cape Town. Please click here for our timetable and contact all teachers directly to book a class.The light filled studio is located on the lower ground floor of The White Lotus Wellness Centre. As you enter the courtyard, note the signage to your immediate left and follow the steps down to the entry gate and ring the bell to gain access.Kindly contact the relevant yoga instructor directly to book your space in a class. Please note that space is limited, therefore booking is essential. Private sessions are also available on request.

What are the benefits of Yoga?

Regular practice of yoga can increase muscle strength, endurance and flexibility, reduce stress levels and encourage relaxation. Yoga is completely accessible to total beginners. The White Lotus in Cape Town is an intimate studio venue, that allows for personalised, individual attention, making it the ideal place to develop and grow in your yoga practice.