Body Desıgn Pilates

Body Design Pilates; On 5 October 2012, Bagdat Street on the Anatolian side entered service at Caddebostan.Our aim is to establish Pilates, a well-known and demanding exercise system all over the world

• Increasing the overall force and flexibility,
• Correction of disorders in muscle balance,
• Correction of posture disturbances,
• Activities in daily life can be done comfortably,
• Stress reduction,
• Durability and performance enhancement,
• The choice is to increase the performance of sports,
• Reducing the risk of injury,
• Rehabilitation after disability is to help people reach their goals, such as accelerating the mood.

In our studio which was established with the aim of improving the quality of life of the people, in the Functional Training study which is done for the same purpose, considering the limitation of pilates to use calories;

• Muscle development,
• Increasing power and stability,
• Raising sport performance,
• Increasing the balance and coordination of the body,
• Increasing the flexibility and agility of the body,
• Developing skills such as pushing, pulling, jumping, running, jumping, throwing,
• Spending calories, accelerating fat burning, helping to lose weight,
• To make the person feel physically and psychologically fit,
• Taking the body structure to a reachable athletic level,
• And for you to have a fit body