Gen Pilates Studio

WHY PILATES WITH SUPPORTED

With Pilates you will feel much better. . With Pilates you can throw your fatigue all day on top. If you are overweight, if your back pain is increased, you should immediately try the instrumented pilates . You only need to come to our studios for 2 days a week to make pickled pilates. Private pilates lessons are available at any time of day. As long as you receive training, our trainers are making your life coaching. PARTICIPATE FREE TRIAL LESSONS. At the beginning of the new generation of treatment methods Pilates comes. In the shortest time you can achieve the best results with regional or general work programs.

Reformer Pilates

• It is the most effective method to affect muscle and joint development in the perfect direction in middle and old age. .
• With Reformer Pilates you can reduce your back and neck injuries the most.
• With the Reformer Pilates you can have a longer and slim look. You can see the first course tee change in your abdominal, back and hip muscles.

Pilates Reformer

Pilates is an exercise system that runs the muscles closest to the skeletal system, flexes the body, tightens it and strengthens it at the same time. Pilates was developed by Joseph PILATES in the 21st Century for therapeutic purposes.

• 6 It is based on the basic principle.
• Pilates provides you with the right breath.
• Pilates control is done in a way.
• Pilates takes center zone and surroundings as CENTER.
• The movements in Pilates should be done as FLOWER.
• Pilates must participate in the movements PRECISION.
• In the Pilates, the CONCENTRATION ensures correct movement.

The first and last movement of life is to breathe. Joseph.pilates.