Kundalini Yoga And Meditation

Here you can find a new source of energy within, that has always been there. Kundalini Yoga is a wonderful path to self knowledge. Practicing it with devotion and awareness brings new insights into ourselves and those around us. It can inspire one to new levels of compassion and intuition. Its ancient secrets are available to all who are willing to open themselves to the experience. It is powerful and effective.Kundalini Yoga and Meditation classes are conducted most days at the KC Kundalini Yoga Center 3525 Walnut Street in Old Hyde Park, Kansas City Classes generally consist of Tuning In with a mantra to join the finite self with the Infinite and connect with the Golden Chain, warm-ups, a Kriya (a complete series of exercises organized in a particular way for a specific effect), deep relaxation sometimes accompanied by the gong, and a meditation.KC Kundalini Yoga Center will host a daylong workshop on Saturday April 29 from 9:00 am - 3:00 pm. Breath, Sound, Rhythm and Breath will explore the power of mantras combined with yoga, vibrated through our efforts, expanded through our breathing and voice and fully realized through our meditative focus. This workshop will include silent mantras, mantras expanded through voice and breath control, mantras looped by voice and rhythm and completed with gong The most sublime instrument of the Yogi is the Gong. It is a musical instrument, a healing tool for the nervous system and a cauldron in which you can create blends of qualities that open and develop the Inner Self. The gong is very simple. It is an inter-vibratory system. It is the sound of Creativity itself. The gong is nothing more, nothing less. One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. Yogi Bhajan.