Pranaa Ayurveda Spa And Yoga Center

Pranaa can be described as many things – breath, life, life force or vital energy. The origin of the word lies in Sanskrit language where it refers to a vital life sustaining force. Pranaa is a central concept in Ayurvedic medicine and Yoga and is understood as “that which suffuses life into all living forms”. It is believed to flow through a network of subtle channels called nadis throughout the body. Pranaa’s first expounding came in the Upanishad’s (ancient Hindu scriptures) where it is explained as a part of the worldly, physical realm that sustains the body and the mind. In practical terms, all physical feelings or energies that arise or flow within a living being are manifestations of Pranaa. It is that life force that permeates our existence and when it leaves us, life comes to an end. Abhyanga Warm Oil Massage Abhyanga A one hour journey into complete relaxation and rejuvenation – in this traditional, rhythmical massage from ancient, warm herbal oils are poured onto and massaged into the body. It is extremely nourishing, nurturing and one of the most complete massages you will ever experience. The aroma of the oils coupled with the effective massage technique will indulge and gratify all your senses. Regular Abhyanga promotes youthfulness, longevity, resistance to stress, enhancing deep sleep, energy, good health, joint and muscle flexibility, removing fatigue and revealing a softer, younger looking skin. After the massage steam therapy is highly recommended. Pranaa is founded on the timeless principles of Ayurveda and Yoga. Located in West Plano, Pranaa is an eco-friendly Ayurveda day spa where the life affirming principles of holistic Ayurvedic healing are translated into massages, diet plans, yoga classes, mediation, workshops and programs that are tailored to your specific needs and lifestyle. Pranaa is an elegant sanctuary for rejuvenation of mind, body and spirit, comprising two spaces, one for yoga and one for Ayurveda. This retreat for Ayurveda, Massage and Yoga is designed on the five basic elements of Ayurveda – air, water, fire, earth and space. At Pranaa, we use products that are specially formulated, based on Ayurvedic principles. All our therapists are trained in the traditional Ayurveda therapies and our Ayurvedic Consultants are trained in an Ayurvedic degree from renowned Ayurvedic colleges. Our Yoga teachers are certified in various yoga styles which include vinyasa, hatha, viniyoga, kripalu etc.