Malibu Sun Yoga Studio

Let us design a private class for you or you and a group of friends!Private classes allow new students to adjust to the heat and become comfortable with the postures. At the beginning of the session, we will address any questions and provide helpful in depth instruction to cover the poses you have identified that you are interested in working on.

With one-on-one attention, we can focus on the your strengths and weaknesses, and make adjustments that will help you receive the full benefit of the practice and prevent improper alignment.

schedule PRIVATE CLASS during class stay in the room

• if you need a break, rest on your mat just stay in the room
• if you start to feel overheated or too hot, the fastest way to cool down is to rest calmly on your mat.
• part of hot yoga practice is remaining in the room and staying mentally focused.

Remain silent and focused during class. Listen closely, the instructor uses verbal alignment cues for every pose if you miss something, don’t worry about it, keep trying with each session you will build your practice by picking up on different cues. Continue to drink water and stay well-hydrated drinking water is the key to a detoxifying yoga experience try again come back two consecutive to get acclimatized to the heated room practice 3-5 times a week to receive the most benefit be patient. give yourself the opportunity to love hot yoga. come back a few times to start and take it from there

Is hot yoga for me? Do you like the heat and look forward to a challenge? Yes! What if I feel really sick during class or I get dizzy? Try to avoid things like that:

• drink water before class no food
• skip some the poses if you are new
• stay seated on the mat if you are dizzy

Once class begins you are to stay in the room especially on the first visit - do not come into try class and expect to leave half way through - stay on your mat in childs pose - do not disturb the class be respectful of the other students.If you do get dizzy stay seated on your mat to avoid falling over.