Kata Hot Yoga
Ultimate hot yoga experience AT Kata Beach, Open daily!
26+2 yoga · Hot yoga · Bikram yoga · Original hot yoga · Traditional hatha yoga
Kata Hot Yoga in Phuket offers the ultimate hot yoga experience at a unique location right on Kata Beach.
Choose from several daily classes and get strong, fit, and energized during your stay. We work with different teachers from all over the world, ensuring an amazing Bikram Yoga experience each time you visit us. A lot of effort has been put into making our classes suitable for beginners as well as challenging for experienced practitioners.
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Hot yoga classes
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Health program
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Teacher training
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Accomodation
Follow us on Twitter
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About hot yoga
Kata Hot Yoga is the original hot yoga, a combination of 26 Hatha Yoga asanas (physical postures) and 2 breathing exercises performed in a hot room (40 °C / 105 °F) for 90 minutes. The series has been practiced around the world for nearly half a century but it is rooted in the ancient tradition of Hatha Yoga; “Ha” meaning sun, “Tha” meaning moon, and ”Yoga” meaning union. This 26 + 2 series encourages the union of mind, body, and spirit. This physical practice and mental practice enhances both physical and emotional health. Side effects include: stress release, weight loss, general sense of well being and getting in great shape.
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Local Area
The local area has everything you need, within walking distance, for a short-term stay or 5-week teacher training.
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Hot yoga benefits
Hot yoga has many benefits, with well-researched positive effects on weight, injuries, strength and flexibility.
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30-day challenge
Try our 30-day challenge, 30 classes in 30-days and experience yoga benefits for yourself!