Online Yoga classes
Online
Yoga classes
Fertility | Preconception | Prenatal | Postnatal Personalized Yoga and Holistic Healing
Tailored Wellness: Personal Trainers & Holistic Approaches
Given the uniqueness of you and your health needs, a tailored and precise solution is essential. That’s precisely why we provide personal trainers and adhere to a holistic approach
Tailored Program
Sessions are customized as per our clients health status, body type and history of any ailments
Holistic Approach
The sessions also include consultation on diet, lifestyle changes, labor and lactation session
End Goal
The sessions are designed keeping the problem areas in mind to ensure quick & effective results & eradicate the root cause of the problem
Transforming Lives Through Tailored Wellness
Prenatal Yoga
We provide only customized sessions for pregnancy yoga classes, from the first trimester to the third trimester, tailored to suit our moms-to-be’s current health status, body type, and history of ailments.
Fertility Yoga
Fertility Yoga sessions focus on relaxation, Blood flow & Increased circulation to the pelvic area, Weight Management, Focus on fertility boosters, Hormonal Balance, Improved Blood Circulation.
Postnatal Yoga
Our customized Postnatal Yoga program aids post-pregnancy recovery, restoring both body and mind by repairing tissues, aiding in regaining shape, and managing hormonal mood swings
Every Step, Every Tear, Every Smile: Our Holistic Embrace
Personalized Instruction
Nutrition Counseling
Lifestyle Coaching
Support and strategies for lifestyle improvements.
Lactation Readiness
Education and support for breastfeeding preparation.
Labor Support
Couples Labor Readiness
pregnancy yoga classes near me
Heal-In Sutras: Peek Inside Reviews
Hear what our global community has to say
Frequently Asked Questions
Blog
More details about the sessions?
Welcome to our exclusive realm of personal sessions, designed entirely around your schedule and preferences.
We’re all about customization, fine-tuning each session to fit your unique health status, body type, and quirky medical history.
But wait, there’s more! In addition to the marvelous world of prenatal yoga, we’ve got sensational labor and birthing sessions, diet consultations, and lifestyle modifications that’ll make every mom-to-be swoon with delight.
How is Heal-In Sutras different from other Prenatal Yoga studios?
We take a holistic approach to ensure your well-being reaches new heights, extending far beyond the yoga mat.
Forget about those generic yoga sessions; we’re on a mission to annihilate the root causes of your troubles.
Our trainers? Oh, they’re the real deal! Certified by prestigious institutes and handpicked after enduring rigorous selection processes.
We’ve assembled an all-star team of yoga gurus, naturopaths, dieticians, and birthing experts to deliver a wellness experience like no other.
How are the sessions arranged ?
We will get in touch with you to discuss your health conditions and sneaky ailments.
Why, you ask? We’ll gather all that juicy information and put it to good use, offering you the perfect trainer, a customized session designed just for you, and even dishing out some diet and lifestyle changes that will make your heart sing.
But wait, there’s more! A free demo session. Yup, you heard it right—free! This way, you can get a taste of the magic that awaits you.
As we journey together, we’ll keep refining and customizing, making each session a masterpiece that caters to your every whim and desire
What does the sessions focuses on?
Just like a chameleon changing colors, our focus area adapts to your trimester, needs, and even those sneaky medical conditions. Here’s a sneak peek at the major points that make our journey together as lively as a rollercoaster ride:
Trimester#2
Improving flexibility & balance
Reducing Stress & Anxiety`
Strengthening the pelvic floor
Back & Body Pains
Improving circulation
Pregnancy issues
Trimester#3
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Preparing the body for childbirth
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Labour Preparation both mentally & Physically
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Stamina building
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Ideal Baby position
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Normal delivery
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Engagement of baby’s head
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Any pregnancy complication
What can I expect out of Prenatal sessions?
Our clients can avail the benefits of..
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Reduced pregnancy complications
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Easier deliveries
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Optimal baby’s birth position
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Increased physical stamina.
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Higher chances of normal deliveries.
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Mom Is Up To Date And Educated,
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Aids In Dealing With Uncertainty And Misery.
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The sessions prepare you For Postpartum As Well a Swift Recovery.
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Lowers any Potential Risk For You And Your Baby