Yogisha - Yoga classes in Chennai

YOgisha

Yoga classes in chennai

know yoga know peace

no yoga no peace

Yoga therapy

This yoga is customised to suit people suffering from chronic diseases like diabetes, hypertension, cardiac problems, disk slip, shoulder issues, arthritis, cancer, and so on.

restorative yoga

This yoga uses different props focusing on comforting postures and deep breathing resulting in a calm and soothing mind. It is very beneficial for anxiety, depression and sleeping issues.

Vinyasa Yoga

This kind of yoga is similar to Ashtanga Yoga

Senior yoga

This yoga is customised for senior yogis with very gentle postures concentrating on breathing and meditative poses avoiding advanced stretches.

chair yoga

We can perform yoga using special or ordinary chairs. This can be very beneficial for persons who are very obese or find it difficult to sit down. This is a must-do for computer professionals

GYM Yoga

We use simple gym equipment to stretch and strengthen muscles and joints.

Our team

Sri Satyanarayan

Founder of Yogisha Mission Trust and renowned yoga therapist

Sri. V. Satyanarayan, a former Biochemist in India and Canada, transitioned to become a prominent yoga expert. He founded Yogisha Mission Trust Yoga Academy, guiding over 10,000 students in various yoga styles. Recognized for his service, he received titles like Yoga Koustubha and Yoga Raja from respected institutions.

700+ episodes in Dhyana Yoga program for Yoga therapy on

Podigai TV

Awarded Seva Ratna by Governor of TamilNadu,

R. N. Ravi

Appeared in national newspaper for the same

Guest speaker at All India Radio on Yoga Day’23

Hosted Dr. Brian Ingle, UK and collaborated on session on Somatics Education

Hosted yoga sessions for foreigners at Leela Palace, Chennai

Awarded Yoga Kaustubha by Shri Visvesha Thirtaru

Invitee and speaker at Guru Sangamam function, Delhi, with Sadguru

Lecture on

Yoga for Cancer

at MGM Cancer Institute

Sri Raja

Srinivasan

Trustee - Yogisha Mission trust

Vinyasa yoga

Aditya Hebbar

Yoga Instructor

Vinyasa yoga

Jayachitra

Yoga Instructor

Vinyasa yoga

Testimonials

Corporate clients

Tume, Kenya, Africa (Cancer Survivor)

A cancer survivor from Kenya underwent treatment in Chennai, where yoga therapy helped relax the mind, improve sleep, reduce stress, strengthen the body post-chemotherapy, and regulate bowel movements. The positive experience and supportive environment provided confidence and peace, allowing for daily walks and overall well-being.

The Hindu Group of Publications Private Limited

We're grateful for the enlightening Office Yoga webinar on 27.6.2022, attended by 84 participants, including panelists. Your clear presentation offered valuable insights into yoga's benefits for mental and physical balance. Commendations for your effective time management and expertise in addressing queries.

Dr L Srinivasan, Senior Scientist, Vikram Sarabhai Space Centre, Indian Space Research Organisation (ISRO), Chennai

I struggled with chronic back pain for over a decade, hindering my ability to follow medical advice due to work demands. Disappointed by the lack of individual attention in yoga classes, I found relief at Yogisha Mission Trust. Under the guidance of Mr. Sathya Narayanan, I received personalized instruction targeting my back pain, resulting in a significant 70% improvement and avoiding surgery. I am grateful for the care and expertise provided by Yogisha Mission Trust.

Murali, Sr Corporate Professional

After three decades of corporate stress resulting in high blood pressure and physical tightness, I joined Yoga at Yogitha Mission Annanagar under Shri Satyanarayanan ji's guidance. With precise instruction, my health improved drastically—my blood pressure normalized, my abdomen toned, and my body became flexible. Embracing yoga as a preventive measure, I've experienced profound benefits and advocate for its regular practice. Choosing the right center and Guruji, like Yogisha Mission, is paramount for success. I'm delighted with my decision to prioritize yoga in my life.

Srikanth Ramani, Chennai

As per Brihadaranyaka Upanishad "Desire leads to Destiny" and my Desire for Wellness has led me to my Guruji. We all know it is a Praptham (result of good karma) to lead one to the right Guru and equally same where the Guru needs to accept me as his Sishyaa. Dissatisfied with the search on a few other Yoga Centres, I eventually landed at Yogisha led by Yoga Guru Satyanarayana Guruji. Even with my regularly irregular attendance I have started smelling the benefits and wishing and praying for at least 48 days of continuity to go to the addictive stage. It’s been a great time with the centre and with Gurujis utmost dedication and love from the heart one can feel the connection and bonding justifying the Guru Sishya Parampara of our Bharatha Desam. With practical pace, with a long-term inheritance approach and with

optimum discomfort, Yoga is being taught holistically – both for the body and the mind. I feel that one hour flies in a jiffy and have so much of positivity and energy whole thro the day. My mind started feeling calm and relaxed and able to see the signs of productivity improvement in addition to physical fitness and cheerfulness. Im at a very nascent stage aspiring to continue my practice with the guidance and support of my Guruji and will be always conscious to keep the regularity intact. I wish and pray that more people must make use of this opportunity which will help to avoid the Doctor, the Massage Centre and also the Gym is what I fell as of today. God Bless one and all and Pray the Almighty for Lokakshemam. Jai Hind.

Suhana, UPSC Apsirant

I began my UPSC preparation in late 2022, struggling with pressure, a hectic schedule, and lack of focus. Joining our Yoga class proved transformative. Our instructor's individualized attention and patient corrections improved my posture and overall well-being. After just two months, I've gained better stress management skills, consistency in test-taking, and a newfound calmness in my studies. With continued practice, I anticipate reaping the benefits across all aspects of life

Mrs Premavathi, Retired Headmistress

Guruji embodies wisdom, humility, respect, and knowledge. His natural gift shines through in his ability to cater to all aspects of human nature, making him an exceptional yoga teacher. With precision, warmth, and compassion, he guides students through yoga, demonstrating exceptional understanding and creativity. Guruji's genuine, grounded, and generous approach to teaching at Yogisha Mission Trust leaves students truly fulfilled. His transformative impact on my life is beyond words, and I wholeheartedly recommend him to anyone seeking a holistic yoga experience..

Nishitha, USA

With a longstanding interest in fitness and yoga, I found Guruji incredibly helpful and informative. His emphasis on understanding the purpose behind each asana and maintaining appropriate pressure has been invaluable. I've noticed a gradual improvement in my sleeping troubles since starting his classes. Additionally, Guruji incorporates breathing exercises like Pranayama and sheetakari, enhancing the holistic benefits of yoga. Despite being based outside India, Guruji's flexibility with online session timings and his ability to create a comfortable atmosphere mirror the experience of offline classes seamlessly.