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Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a Smile Yoga legend can give us an idea about the history of yoga.According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.The story says that he had seven disciples who became known as the seven rishis. Smile Yoga mission is to build a fun,strong community in which we strive to create more space in our body’s and minds through this powerful practice our style of yoga is for anyone who likes to,sweat,smile and works hard.
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